5 Popular Forms of Yoga

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...

How Yoga Helps Women Manage Stress

by Om Singh We live in a fast-paced world with fast food, fast technology, fast internet, and there is an even deeper need to slow down. Constant hustling can be detrimental to our mental, emotional, physical, and spiritual health. This is where yoga comes in. Yoga is...

10 Daily Yoga Poses for Everyday Problems

Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga offers such a wide range of health benefits that it is no longer just in the realms of alternative medicine. Even conventional...

Why Parents Need Yoga to Stay Sane

As a new parent, yoga is can be your saving grace — even if you feel like you don’t have time for it.

7 Reasons Why You Should Practice Yoga Inversions

Headstands, handstands, forearm stands, things that you probably haven’t tried since you were a child, but all of these poses can have fantastic benefits.

How to Use Yoga to Turn Around a Bad Day

Before you cave into less-than-healthy habits to manage stress, why not transform the negative energy of a bad day through yoga?

The Best Ways to Remove Negative Thoughts From Your Life

We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You'll hear it when you're exercising, when you're at work or when you're trying a new hobby. I call mine Bitchy Jen, because she's still a...

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Why You Should Take Your Yoga Practice Outside

Why You Should Take Your Yoga Practice Outside

For most people, the idea of yoga conjures images of indoor studios with padded floors, air conditioning and Namaste plaques on the walls. While indoor classes are popular, studios shouldn't be the only place you're practicing your asanas. Why should you take your...

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7 Tips for Getting a Hesitant Friend to Try Yoga with You

7 Tips for Getting a Hesitant Friend to Try Yoga with You

You adore yoga and think the world would be a better place if everyone adopted the practice. However, your bestie doesn't share your enthusiasm. How can you get them to join in the fun? Heavy-handed tactics rarely work, and you risk putting them off the benefits of...

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Yoga Tips to Warm Up in Winter

Cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too.

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