Yoga Mats: What are they, and do you need one?

There are literally thousands of yoga mats on the market, and all of these choices can be difficult for a beginner yogi to wrap their head around. You may see all these dozens of yoga mats and feel paralysed by all the choices, and then you find yourself wondering,...

How to do Trikonasana (Extended Triangle Pose)

Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...

Yoga Flow for Sitting Too Much

Thanks to the COVID-19 global pandemic, more and more people are stuck at home. Millions of people are spending their days at home, on the couch, or parked in a chair in front of a laptop. Unfortunately, this can be bad for the hips. When you sit too much, your hips...

5 Popular Forms of Yoga

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...

How Yoga Helps Women Manage Stress

by Om Singh We live in a fast-paced world with fast food, fast technology, fast internet, and there is an even deeper need to slow down. Constant hustling can be detrimental to our mental, emotional, physical, and spiritual health. This is where yoga comes in. Yoga is...

We are going quiet until June 8th 2020 to amplify the voices who need to be heard now more than ever. We will not publish any new content on our podcast, website, or daily email this week to ensure full attention is given to the important and painful conversations that need to happen.

• latest articles •

Yoga Mats: What are they, and do you need one?

Yoga Mats: What are they, and do you need one?

There are literally thousands of yoga mats on the market, and all of these choices can be difficult for a beginner yogi to wrap their head around. You may see all these dozens of yoga mats and feel paralysed by all the choices, and then you find yourself wondering,...

read more
Yoga Flow for Sitting Too Much

Yoga Flow for Sitting Too Much

Thanks to the COVID-19 global pandemic, more and more people are stuck at home. Millions of people are spending their days at home, on the couch, or parked in a chair in front of a laptop. Unfortunately, this can be bad for the hips. When you sit too much, your hips...

read more
5 Popular Forms of Yoga

5 Popular Forms of Yoga

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...

read more
How Yoga Helps Women Manage Stress

How Yoga Helps Women Manage Stress

by Om Singh We live in a fast-paced world with fast food, fast technology, fast internet, and there is an even deeper need to slow down. Constant hustling can be detrimental to our mental, emotional, physical, and spiritual health. This is where yoga comes in. Yoga is...

read more

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