Join me in this Sacral Chakra Yin Yoga Class! This is a 30 minute yin yoga sequence to balance your sacral chakra. Checkout my Yin Yoga playlist: https://www.youtube.com/watch?v=Qjdlq5rNLag&list=PLPJTnhnYa-pNw53DuYoESWR7RbGerM_1E
7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
This yin yoga class is all about the 2nd Chakra, Sacral Chakra or also known as Svadhishthana. This chakra deals with the emotional body, creativity, sensuality, and sexual energy. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of pleasure.
The most common location for the sacral chakra is about three inches below the navel, at the center of your lower belly. In the back, it’s located at the level of the lumbar vertebrae.
The sacral chakra is associated with the following psychological and behavioral functions:
1. Emotions, feelings
2. Relationships, relating
3. Expression of sexuality, sensual pleasure
4. Feeling the outer and inner worlds
The second chakra is instrumental in developing flexibility in our life. Associated with the water element, it’s characterized by movement and flow in our emotions and thoughts. It supports personal expansion and the formation of identity through relating to others and to the world.
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Root Chakra Yin Yoga: https://youtu.be/_GHH9EJrVvY
BrettLarkinYoga Marathon: https://www.youtube.com/watch?v=dD46uTI3QPA&list=PLPJTnhnYa-pPkLCWbs1vQKMwSEEyNXVHW&index=1
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.