Vinyasa Yoga Flow Class with Meditation in LOVE All Levels

by | Mar 25, 2020 | Yoga Videos



Free online Yoga Class. #freeyoga #homeworkout #alikamenova
Poetry by Rumi. Suitable for Experienced Beginners and Intermediate Students. Great for times of stress as a full body strength and stretch class. Meditation to a poem at the end in Shavasana. Meditating on LOVE.
expect lunges and warrior poses, twists and core building planks. Hip stretches suitable for beginners. Hip openers. Focus on the breath. Seated forward bend hip opening stretches.
Tabletop pose.
Bow Pose Dhanurasana
Bridge Pose Setu Bandha Sarvangasana
Chair Pose Utkatasana
Downward-Facing Dog Adho Mukha Svanasana

Side Plank Pose Vasisthasana
Upward Plank Pose Purvottanasana
Warrior I Pose Virabhadrasana I
Warrior III Pose Virabhadrasana III
Wild Thing Camatkarasana
Bridge Pose Setu Bandha Sarvangasana
Downward-Facing Dog Adho Mukha Svanasana

Extended Puppy Pose Uttana Shishosana
Seated forward bend stretches.

MY WEBSITE & Membership : https://www.alikamenova.com/
400+ Full length classes never seen on Youtube. Weekly new classes and schedules.
___

INSTAGRAM: @ali.kamenova

My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/

NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero spam)

My Detox http://easydetox.co/ali

FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/

SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg

PATREON: https://www.patreon.com/alikamenova

__

A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/

For contacts, inquiries yogaintervaltraining@gmail.com

For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!

SHOP:

Cork Rubber Mat http://amzn.to/2ivA3sr
Manduka Eco Lite Mat http://rstyle.me/~9XFe7

Smart mattress http://www.shareasale.com/r.cfm?B=947248&U=1484707&M=59912&urllink=
$100 off mattresses with code ALIYOGA

For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/

Support Group https://www.facebook.com/groups/beautifulyogisAK/

VLOGGING CAMERA I use http://amzn.to/2rcGPt7
Yoga Classes Camera I use http://amzn.to/1oIIyA0

My Favorite skincare facial serum http://amzn.to/2j5IOsE

Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/

Thank you for watching, liking, commenting!
Love
Ali

Source

↞ About Sūvata 

↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.