In our busy world, it is so important to take time for ourselves. In this video, we will embark upon a healing journey together. This is a meditation in motion. I am using the cashmere jasmine fragrance from the Mind & Body Collection from Chesapeake Bay Candle to create an atmosphere of peace and tranquility. I partnered with Chesapeake Bay Candle because the ritual of pausing and lighting a candle, gazing into the flickering flame and infusing our homes with the aroma of essential oils can calm down our overstimulated nervous system and it can allow us to take a moment and be mindful and quiet. Only in the quiet moments do we hear the call of our soul. I love musky and floral aromas so I picked the Peace + Tranquility scent from the Mind & Body Collection.
Peace & Tranquility Fragrance https://amzn.to/2J0WjoQ
For the entire collection please go to:https://www.yankeecandle.com/chesapeakebaycandle
This meditation is inspired by Paneurythmy, a series of movements created by Beinsa Douno, a Bulgarian mystic, and philosopher. Think of it as meditation, visualization meets Tai Chi.
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