****PLEASE READ: Long after uploading this, I noticed that one of the songs I utilized in this sequence has a few curse words in it… so sorry friends! I intend to keep my videos family friendly for the most part so once I re-record this video I will probably remove this version. ****
Today’s class is catered to those looking to gain flexibility or relieve sore muscles! Of course you can also practice this just because it feels AMAZING! Always listen to your body and take breaks when you need to.