Learn Runner’s Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. “Cool Runnings!!!” “Cool Runnings” means “Peace be the journey.” For more visit http://yogawithadriene.com/runners-lunge-foundations-of-yoga/.
For more on Shakey Graves music: http://shakeygraves.com/