Passion & Sacral Chakra // 30 Days of Yoga Challenge // Day 9. A gentle yoga flow that will help you balance your first, or root, chakra by blending together specific poses to target the pelvis and hips.
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Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.