Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think!
For more information check out my Mountain Pose blog post at: http://yogawithadriene.com/tadasana-mountain-pose/
For more on Shakey Graves music: http://shakeygraves.com/