Hip opening yin yoga and deep relaxtion with music (30 mins) – Yin yoga hip opener
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HOW TO DO PIGEON POSE VIDEO: https://www.youtube.com/watch?v=8abEIT2qidY
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All that we are going to do in this class is just to stretch our hips together while listening to some super soothing music. I’m not going to do a lot of talking in this video, this is just basically you and me doing pigeon yoga pose together for some nice, juicy hip opening.
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.