This is a Gentle Prenatal Morning Yoga Routine that is safe to do throughout all 3 trimesters. Download my FULL Prenatal Course https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ I teamed up with HealthIQ to bring you today’s video.
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This 30 minute gentle prenatal yoga is perfect for those stiff mornings that you encounter during pregnancy. This is very safe and suited to practice for all three trimesters especially as you come into the later stages of your pregnancy.
The slow start will release tension from your neck to your shoulders and open your hips and low back. After finishing this prenatal morning yoga routine you’ll feel refreshed, relieved and ready for that awesome day ahead.
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.