This is a prenatal bedtime/nighttime yoga routine that is perfect and safe to do in all 3 trimesters. Download my FULL Prenatal Course https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ We’re gonna target all the key areas of the body where you might be feeling some aches or pains and prepare for a restful sleep. ♥ SEE IF YOU QUALIFY: www.healthiq.com/brettlarkin
The only thing that you’ll need in this class is your yoga mat and a blanket so make sure you have a blanket right nearby your mat and we’ll use it later in the sequence and if you don’t have a blanket you can use a big towel from your bathroom that will work perfectly.
Sleep better with this 30 minute easy prenatal bedtime yoga routine. Enjoy!
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.