Bridge Pose – Yoga With Adriene

by | Apr 30, 2020 | Yoga Videos



Learn Bridge Pose (or Setu Bandhasana) in this new episode of our Foundations of Yoga Series! Bridge is a safe and rejuvenating back-bend great for beginners and experienced yogis or athletes who want to go deeper. It stretches and strengthens the front and back body, can reduce backache and headaches as well as alleviate stress. (Stress bad! Yoga good!) To read the list of benefits this pose offers along with other yoga tips please visit my blog at www.yogawithadriene.com!

Questions and comments welcome below! Namaste.

Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/

For more on Shakey Graves music: http://shakeygraves.com/

Source

↞ About Sūvata 

↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 

0 Comments

Trackbacks/Pingbacks

  1. 6 yoga poses to help lower blood pressure - SuvataYoga - […] Yoga Video: Learn bridge with Adriene. […]

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.