Beginner to Intermediate level Power Yoga Class
Build a strong core, detoxify, improve your digestion and fiends stress relief by following this routine 2-3 times a week.
Expect planks and planks with knee tucks, modified side planks, power lunges, warrior one and warrior two, side angle for beginners, side crunches, beginner chaturanga push up, simple breathing directions. We will work on our awareness of our body, alignment, posture. Hop openers, hamstring and quadriceps stretches, inner thigh stretching. We will build strength and flexibility.
Bridge Pose Setu Bandha Sarvangasana
Cat Pose Marjaryasana
Chair Pose Utkatasana
Cobra Pose Bhujangasana
Cow Pose Bitilasana
Downward-Facing Dog Adho Mukha Svanasana
Extended Side Angle Pose Utthita Parsvakonasana
Four-Limbed Staff Pose Chaturanga Dandasana
Low Lunge Anjaneyasana
Side Plank Pose Vasisthasana
Standing Forward Bend Uttanasana
Warrior I Pose Virabhadrasana I
Warrior II Pose Virabhadrasana II
Natural Cork and Rubber Mat I am Using http://amzn.to/2ivA3sr
MY WEBSITE & Membership : https://www.alikamenova.com/
400+ Full length classes never seen on Youtube. Weekly new classes and schedules.
My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/
NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero spam)
SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg
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A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/
For contacts, inquiries firstname.lastname@example.org
For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!
Manduka Eco Lite Mat http://rstyle.me/~9XFe7
Dolphin Shorts by forever 21 http://shopstyle.it/l/CcB
Yoga pants by http://bit.ly/2pEuJXx
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Smart mattress http://www.shareasale.com/r.cfm?B=947248&U=1484707&M=59912&urllink=
$100 off mattresses with code ALIYOGA
For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/
Support Group https://www.facebook.com/groups/beautifulyogisAK/
My Favorite skincare facial serum http://amzn.to/1WAiMtz
Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/
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