Anjaneyasana, Ujjayi Breath& Third Eye Chakra // 30 Days of Yoga // Day 13 . In this practice, we will work on bringing balance to the third eye chakra by tapping into the breath and the present moment.
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Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.