Today’s class is a unique mix of yoga and bodyweight HIIT exercises that will improve your cardiovascular capacity and muscle strength while increasing metabolism and trimming belly fat.
Straddle Handstand Jumps to Star Pushups
Stomach Vacuums in the 20 second Rest Which can help improve your breathing, digestion, metabolism and decrease stomach fat percentage.
Balancing Planks to Backbend Planks Foot Ankle Hold for increased balance and agility and improving the core and trunk stabilizing muscles.
Flexibility Drill – Table top to wild thing to knee tucks.
Skateboarders to Split Leg Push ups
Hip Move Planks
Stretching in the end
MY WEBSITE & Membership : https://www.alikamenova.com/
400+ Full length classes never seen on Youtube. Weekly new classes and schedules.
My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/
NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero spam)
My Detox http://easydetox.co/ali
SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg
A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/
For contacts, inquiries firstname.lastname@example.org
For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!
Smart mattress http://www.shareasale.com/r.cfm?B=947248&U=1484707&M=59912&urllink=
$100 off mattresses with code ALIYOGA
For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/
Support Group https://www.facebook.com/groups/beautifulyogisAK/
My Favorite skincare facial serum http://amzn.to/2j5IOsE
Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/
Thank you for watching, liking, commenting!