30 Minute Yoga Flow Vinyasa Yoga Overhand Grip (Bow) with Shireen Kaviani | Fightmaster Yoga Videos

by | Feb 27, 2020 | Yoga Videos

30 minute Vinyasa Yoga Overhand Grip in Dhanurasana (Bow) pose with Shireen Kaviani. This is an intermediate to advanced class leading to Padanguthasana Dhanuransana. Shireen does a beautiful job with this difficult variation of Dhanurasana. In order to get into this pose, the shoulders, upper back and hip flexors need to be warmed up. Please pay attention to your body. The full pose is advanced. If it isn’t available to you today, stay with regular bow pose. Stop if you experience any pain. Shireen has a beautiful practice and she’s very flexible, so she makes it look easy. I have tightness in my shoulders which makes this pose really difficult for me. It’s a pose that I don’t practice very much because if I don’t get my shoulders and hip flexors open enough, my lower back gets too compressed…ouch!! This is why we get to see our lovely Shireen practice this pose!

As always, work at your own pace, rest if you need to rest and stop if you experience any pain. Please like and share this class if you enjoy it! Thank you for all of your support!! I love our “Fightmaster Yoga” community. If you have an idea for a class, please leave it in the comments below. Thank you for all of your lovely comments!!!

If you’re interested in Yoga Teacher Training (I had the pleasure of having Shireen a few years ago in Teacher Training) or if you would like to join us on our Ladies Yoga retreat off the coast of Cancun February 19-25, please email me: lesleyfightmaster@gmail.com

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Welcome to the Fightmaster Yoga channel!

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