30 Minute Yoga Before Bed Class (Relaxing Bedtime Evening Night Flow) | Fightmaster Yoga Videos

by | Mar 17, 2014 | 20 - 29 minutes, Yoga Videos



30 Minute Yoga Before Bed Class (Relaxing Bedtime Evening Night Flow). Relaxing Evening Flow Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF”

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This is an all levels class. It’s a great evening practice to relax down before bed (if it’s bedtime, skip the full-wheel option and stick to bridge pose). Standing poses, modified sun salutations, slow flow, downward dog, child’s pose and more. Be sure to listen to your body and don’t do anything that causes pain. Please tell your friends and subscribe! If you want to see any particular poses or types of classes, please let me know. 🙂

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