30 day chaturanga challenge – https://www.youtube.com/watch?v=amfLQQq5lkI
wrist alignment – http://youtu.be/m5k4eSK8D7M
beginner SCHEDULE week 1 – http://www.alikamenova.com/interval-yoga/beginner-yoga/beginner-to-intermediate-series-steps-for-growth-week-1-6-day-lesson-package/
This challenge will be part of week 3 as well 🙂
Post your reps, time (if you can pause and hold the pose), progress in the comments below. Let me know if you have any questions, requests!