20 Minute Restorative Yoga for the Root Chakra and Grounding. Only have 20 minutes but want a super effective yoga session to help you feel less anxious and WAY more grounded? I got you!
In this simple yoga session, we’ll utilize a bolster (can use couch cushions or pillows) and two yoga blocks (or anything similar, a small stool could work for the forward fold and a couple pillows could work for supporting the knees in our first restorative pose) to help support your body and help ease you into a state of relaxation.
Want some props? No prob! I have some of my favorites listed near the bottom of my website.
Thinking of becoming a yoga teacher? Awesome! Grab your free course full of videos and and eBook to help you learn all you need to know about some of the most fundamental poses.
Grab your copy of my book, “Goddess Guide: How to Choose a Yoga Teacher Training” here: https://amzn.to/35k0NT1
Want more support on your yoga journey? Great! Join the Yoga Goddess Collective FB group!
Grab my book, “Goddesses Fart Too”, here:
Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.