15 min Metabolism Boosting Fat Burning HIIT Workout Ali Kamenova

by | May 24, 2020 | 10 - 19 minutes, Yoga Videos

A 15 Minute Metabolism Boosting, Fat Burning Workout that will target your core, booty, hamstrings, back.

A variation of deadlift hop kick for leg, booty and back strength.
Low squat combination as a booty builder.
One legged bridge pumps as a hamstring- booty builder.
Jumping jacks- cardio.

Bonus abs.

Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova

Let’s Flow with Ease and Strength

Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

More at https://www.alikamenova.com/
Instagram: https://www.instagram.com/ali.kamenova/
Facebook: https://www.facebook.com/AliKamenovaIntervalYoga/
Apparel https://www.alikamenova.com/shop/apparel/

Vegan EBook https://bit.ly/2MZ00Rz

Yoga Mat from one of my students Danielle. 15% off The code: Kamenova
www.ArtistHerbalist.com – For yoga mats and prints by Danielle.
www.Ravenectar.com yoga mats and apparel.

Membership http://www.alikamenova.com/memberships/choose-membership-type/

Support Group https://www.facebook.com/groups/beautifulyogisAK/

12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-yoga-program/

Source

↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.