Free yoga videos curated from the best yoga teachers on YouTube.

↞ Balance Chakras 

↞ Wake Up 

↞ Detox 

↞ Relax 

↞ Vinyasa 

↞ Yin Yoga 

↞ Prenatal 

• Get On Your Mat •

Twisty Gut Flow | feat.  Lifeway Kefir | **Beginner Friendly!**

Twisty Gut Flow | feat. Lifeway Kefir | **Beginner Friendly!**

www.LifewayKefir.com ⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: RYT 500 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Full Body Power...

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Yoga For The Classroom

Yoga For The Classroom

Yoga For The Classroom is for all ages, all types and all moods. This fun 10-min standing yoga sequence is great for the classroom, inviting you to be in the moment as you move and breathe. Take 10 to Find What Feels Good! Refresh your body and mind so that you can focus and do…

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Yoga For Teachers | Yoga With Adriene

Yoga For Teachers | Yoga With Adriene

This 30 min yoga practice is a special sequence for teachers. Thank you for all you do teachers! Also great for parents, caretakers and anyone who has an influence on others. I believe we are all teachers so this could be a wonderful practice for everyone. This practice is about taking care of you, recharging…

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FLUID MOVEMENT | 35 Min | *Beginner Friendly!*

FLUID MOVEMENT | 35 Min | *Beginner Friendly!*

⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Full Body Power Vinyasa:...

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Yoga for a Happier Back

Yoga for a Happier Back

Minimize back and shoulder pain with this sequence! It is created for strengthening the muscles of the back and shoulders while finding functional flexibility. Donations appreciated: PayPal: ericarasconDRWY Venmo: Erica-Rascon-1 CashApp: MsEricaDJR *__Get exclusive...

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Mountain Pose (Tadasana) – Yoga With Adriene

Mountain Pose (Tadasana) – Yoga With Adriene

Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think! For more information check out my Mountain Pose blog post at: http://yogawithadriene.com/tadasana-mountain-pose/ Stay connected~…

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Runner's Lunge – Foundations of Yoga

Runner's Lunge – Foundations of Yoga

Learn Runner’s Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. “Cool Runnings!!!” “Cool Runnings” means “Peace be the journey.” For more visit http://yogawithadriene.com/runners-lunge-foundations-of-yoga/. Stay connected~…

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