Free yoga videos curated from the best yoga teachers on YouTube.

↞ Balance Chakras 

↞ Wake Up 

↞ Detox 

↞ Relax 

↞ Vinyasa 

↞ Yin Yoga 

↞ Prenatal 

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FLUID MOVEMENT | 35 Min | *Beginner Friendly!*

FLUID MOVEMENT | 35 Min | *Beginner Friendly!*

⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Full Body Power Vinyasa:...

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Yoga for a Happier Back

Yoga for a Happier Back

Minimize back and shoulder pain with this sequence! It is created for strengthening the muscles of the back and shoulders while finding functional flexibility. Donations appreciated: PayPal: ericarasconDRWY Venmo: Erica-Rascon-1 CashApp: MsEricaDJR *__Get exclusive...

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Mountain Pose (Tadasana) – Yoga With Adriene

Mountain Pose (Tadasana) – Yoga With Adriene

Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think! For more information check out my Mountain Pose blog post at: http://yogawithadriene.com/tadasana-mountain-pose/ Stay connected~…

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Runner's Lunge – Foundations of Yoga

Runner's Lunge – Foundations of Yoga

Learn Runner’s Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. “Cool Runnings!!!” “Cool Runnings” means “Peace be the journey.” For more visit http://yogawithadriene.com/runners-lunge-foundations-of-yoga/. Stay connected~…

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10 min INNER & OUTER THIGH BURN Workout (No Equipment)

10 min INNER & OUTER THIGH BURN Workout (No Equipment)

A 10 minute inner and outer thigh workout that can be done at home and is equipment free! #HomeWorkout #ThighWorkout #MadFit ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP:...

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25 Min | GROUNDED Yoga Flow | No Standing Postures!

25 Min | GROUNDED Yoga Flow | No Standing Postures!

⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Full Body Power Vinyasa:...

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