If you are feeling tight this stretch will open your muscles and have you feeling connected to your body for the rest of the day. You might like my 30 minute yoga stretch to open the chakras here https://www.youtube.com/watch?v=1EIhNCFUH2s&list=PLEs9dX8UXFZpLd-xlFjaE2Dvbv6zFw2IB&index=2&t=68s If you want to get a daily inspirational email from me and a free core class…

Join me, Crystal Gray, in this 60 minute yoga flow that will help you get closer to the beautiful, heart opening yoga pose called King Dancer, or Natarajasana. This pose opens the shoulders, chest, triceps and spine as well as the quads and hip flexors. It can also be used to bring balance to the…

Today’s session offers you a chance to take it easy. Invite in stillness, a sense of calm, relax and unwind. In this restorative practice, we will work to increase flexibility and target areas of the body that may feel tired after your last week of practice. With the tempo of this therapeutic practice, you really…

Today’s session is a quick 16 minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and condition. Do not be deceived by this quick vinyasa flow, it packs a loving punch with a focus that moves from your center. The journey…

With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20 minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear? The invitation today is one in which you can…

Stir it up! This is a slow flow class to soften out the hard edges, inviting you to continue to pay attention to the sensations in the physical and emotional body. I love regular daily, at-home yoga practice because I really get this sense that every time I show up, the practice is catching me…

Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish core connection. Core connection that is sustainable and truly serves. You will also get a little internal organ massage, boosting the health of the organs and the…

Let this day 20 day motivate you to stay on the path, dear one. 10 days left. Today’s session could be special, inviting you to be still… in so many ways. Building on the last few practices, we continue to work on finding action within alignment and continue to mindfully build on core strength. As…

Balance is our natural state. I like to think that this notion of coming home really does make sense, because we are not trying to achieve balance, but rather return to it. The path to balance isn’t always in the “doing.” It can be about the undoing. Both require listening. In addition to your daily…

Today’s practice does move, but it will start with a lesson on surrender. Surrender as a pathway toward home. I invite you to use what we practiced in day 17, linking the breath with the movement, and incorporate that into today’s flow. Remember to take a breath of gratitude. This is valuable time you are…

Today we synchronize our watches, our hearts, our brains, and the movement with our almighty breath. In this session, we work to re-pattern the rigid beginnings of our past and find our renewed sense of self. This slower paced, gentle practice invites you to focus on grounding through the feet, working with the currents of…

Happy Sweet 16. And oh, is it a sweet one, designed for you to SAVOR! Take the invitation to really focus on your exhalations today. In fact, don’t be shy, go for it. Really establish that exhale today, Okay? Learn to savor the moment. Allow one present moment to bleed into the next. Let me…