We are going quiet until June 8th 2020 to amplify the voices who need to be heard now more than ever. We will not publish any new content on our podcast, website, or daily email this week to ensure full attention is given to the important and painful conversations that need to happen.
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Imagine spending time in a room that helps you relax and soothe your mind. Sounds wonderful, doesn’t it? This is the idea behind having a personal Zen meditation space in your home. It’s something that can steer you away from stressful thoughts and stabilize your...
Culinary herbs don’t have to be dried, expensive, or hard to find. You can grow culinary herbs at home in your dining room, kichen, or even laundry room.
Turn out, I really like collard greens. Which, if I'm being perfectly honest, comes as a bit of a surprise. I've heard of collard greens, but I've never had them. Every time I've seen them on a menu somewhere they were cooked with bacon or chicken broth. As a vegan,...
Although the body is equipped to filter out natural mild toxins, there are many toxins in the modern world that lead to serious health problems over time.
Doing an appropriate workout that is in harmony with our abilities, readiness, and preferences is very important – it’s what makes positive results visible and helps our overall health
If you’re looking for foods to detoxify your body, good news — you have plenty of options. Contrary to popular belief, you don’t have to stick with bland foods or gross-tasting drinks to get the bad toxins out of your body. There are dozens of natural foods that naturally detoxify your body, and they’re all available at the grocery store or your local farmers’ market.
Whether it’s money, work or politics, it seems as though everyone in America is stressed about something. All that tension and anxiety has a way of weighing us down, both mentally and physically. Because stress remains ever-present in our lives, it can be hard to get rid of the feeling that we’re overwhelmed.
Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it’s evolved into a combination of fitness, flexibility and meditation that has a great variety of life-changing effects.