Get my FREE “Yoga For Abs” class: http://brettlarkin.com/ Join my community of 7,000 yogis at http://www.facebook.com/LarkinYoga This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and prepare you for dancer pose. If you’re shoulders are achey, tense, or you’ve been stressed or at a computer all day, this vinyasa sequence is…
This Kundalini yoga for morning time is one of the most popular yoga classes in my Uplifted membership. In this class, we do a vinyasa flow sequence combined with Kundalini kriyas for elevation of the upper chakras, leaving you feeling energized for the day. MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra…
Full body workout in this 45-min vinyasa yoga sequence filmed with Satori Yoga Studio in downtown SF http://bit.ly/satori_SF ♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs ♥ DOWNLOAD CLASSES ON MY APP: http://www.brettlarkin.com/app/ ??Questions?? Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video… ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED…
Vinyasa flow yoga sequence – 30-min w/ optional music! Start the video and the playlist together at http://www.brettlarkin.com/dance-yoga/ or use playlist links below. This is the *new* version of an old video which had the audio taken down due to some music copyright issues. Sad! But now the audio is even *better,* and I have…
Bring your full attention to the low back – a problem area for so many of us. This sequence systematically strengthens, and then releases the low back and lower section of the spine. Warm-up with some Kundalini-inspired twists. Heat the body profoundly through a set of low back strengthening exercises. End in a yummy Yin…
Detox Yoga Fusion Day 10: Enjoy this gentle, beginner-friendly class, regardless of how long you’ve been practicing. We start with Vinyasa, reviewing and refining our alignment is poses like cat/cow, easy twists and gentle forward folds. Next, we stretch the quads in a delicious Yin posture, opening the whole front line of the body. We…
Get my FREE “Yoga For Abs” class: http://brettlarkin.com/ Join my community of 7,000 yogis at http://www.facebook.com/LarkinYoga This is a vinyasa flow yoga sequence that’s ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we’ll relax, replenish and refresh all the areas…
Yoga For Love! Tone muscle and cultivate self love with this Yoga Flow! A Valentines Vinyasa! A pick me up if you are feeling blah. A work out. A love note. A fierce yoga practice to remind you that you are awesome and that you deserve to Find What Feels Good. Make time and take…
1 hour ashtanga yoga intro inspired by the primary series. For another ashtanga intro this seems to be be a popular one https://www.youtube.com/watch?v=2wYN1IhnXT4&list=PLEs9dX8UXFZpRJ5qM7CKpdtI1uyqiR_dz&index=2&t=73s For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 26 of Hatha Yoga Joy. The full HYJ 30 day program is also on http://www.myyogapal.com…
Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it’s evolved into a combination of fitness, flexibility and meditation that has a great variety of life-changing effects.
Natural Rubber Mat http://amzn.to/2670×49 Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z My Instagram https://www.instagram.com/ali.kamenova/ For MORE tips, blogs, recipes and free classes visit my website fwww.alikamenova.com My instagram http://instagram.com/alikamenovatv Join our FaceBook support/ motivation community group https://www.facebook.com/groups/831058020257853/ My facebook https://www.facebook.com/AliKamenovaIntervalYoga For an exclusive library of classes PLUS new WEEKLY yoga classes you can support my MEMBERSHIP CLASSES…
15 Minute Yoga Flow Vinyasa to Press up to Handstand is more advanced and if you’re attempting this for the first time, we would suggest going to a wall for support. Also, it’s advised that you have been practicing handstands for a while and feel comfortable going up and holding. Pressing up requires both strength…