Yoga Videos Tagged prenatal

The Prego Zen Way: How Prenatal Yoga Can Help You Prepare for Birth

Being pregnant means staying fit, relaxed and healthy for both you and your baby. One of the ideal ways to reach these goals is to practice yoga. According to Pure Wow, there are numerous things that might happen if you do prenatal yoga such as less anxiety, better sleep, easier labor, reduced back pain and […]

30 minute Prenatal Yoga | Fightmaster Yoga Videos

30 minute Prenatal Yoga | Fightmaster Yoga Videos

This 30 minute prenatal yoga video was filmed during our Greece retreat with Chandra, a Fightmaster Yogi from Upstate New York, who was about 6 months pregnant at the time. Thank you Chandra for helping me with this video and I hope all of our prenatal mamas enjoy it! If you’re not pregnant, you can…

The Dos and Don’ts of Prenatal Yoga

Pregnancy is a beautiful, challenging, and life-changing time in a woman’s life. For avid yogis or even just women who enjoy yoga, keeping up with a regular yoga practice might be a real priority. It can bring a sense of routine and calmness into an otherwise hectic nine months. It’s totally okay to keep doing […]

20 Minute Yoga for pregnancy workout (Prenatal Yoga Class) | Fightmaster Yoga Videos

20 Minute Yoga for pregnancy workout (Prenatal Yoga Class) . Here’s a playlist for more prenatal yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpZE_tDh5dv3Xq-mfKGRQGh Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the…

30 Minute Prenatal Yoga (You're Pregnant!) | Fightmaster Yoga Videos

30 Minute Prenatal Yoga (You're Pregnant!) | Fightmaster Yoga Videos

30 Minute Prenatal Yoga. This prenatal class is appropriate for all trimesters of pregnancy. However, if you feel that it’s too much for you, please rest and take care of yourself. Here’s a playlist for more prenatal yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpZE_tDh5dv3Xq-mfKGRQGh Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl If you have any questions, please email me: lesleyfightmaster@yahoo.com Join…

Prenatal Yoga – 5 Poses for All Trimesters

Prenatal Yoga – 5 Poses for All Trimesters

My prenatal yoga class is now available! http://yogawithadriene.com/prenatal-yoga/ This video provides you with 5 safe poses to do practice while you are pregnant. Adriene welcomes new mama and long time lady friend Hilah from Hilah Cooking (http://youtube.com/user/hilahcooking) to the mat. Here we learn happy and healthy poses for mama and baby with a strong focus…