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I had every intention of podcasting daily in April, but then I got…well, I hesitate to say sick, but I started feeling unwell.

I spent 48hrs in bed. I slept for 24hrs straight. I woke up Friday at 5:30am long enough to eat soup and take vitamins and go back to bed.

Needless to say, my plan to podcast daily didn’t work out. I’ll be back to daily episodes on Monday.

In the meantime, however, I want to let you know about a brand new Facebook group we’re launching called Stay Home. Do Yoga.

This popup group is here to support yogis through lockdown. Whether you’re a new yogi looking to start a practice, or an experienced yogi looking for a community, I invite you to join.

It’s my intention to share resources, advice, and tips, as well as build a community of yogis and spiritual seekers so we can raise the vibration in our own lives.

Click here to go straight to the group. I hope to see you there.

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Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...

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Last Updated: 29 April 2020 I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of my practice. This came in handy […]

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Culinary herbs don’t have to be dried, expensive, or hard to find. You can grow culinary herbs at home in your dining room, kichen, or even laundry room.

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Yoga and Your Nervous System’s Stress Response

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Transcript Hello, and welcome to Suvatacast. I’m Ysmay, I’m the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In today’s episode, I’m going to share with you...

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Hello, and welcome to Suvatacast. I'm Ysmay; I'm the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In this episode, I'm going to talk to you about how yoga can turn...

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Power Vinyasa | Yoga for STRENGTH! Full Body

Feb 20, 2021

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Yoga to help LUBRICATE THE JOINTS & IMPROVE RANGE OF MOTION | Bright and Salted Yoga

Feb 17, 2021

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15 Min Gentle Yoga with Upper/Lower Back + Spinal Stretch

Feb 15, 2021

Hi Salted Tribe! Today's class is catered to upper and lower back pain with a little spinal love as well. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 Mat by Sugarmat: https://www.sugarmat.com Use my code SugarBrightxSalted for 155 off your...

Announcing: Stay Home. Do Yoga.

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