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I had every intention of podcasting daily in April, but then I got…well, I hesitate to say sick, but I started feeling unwell.

I spent 48hrs in bed. I slept for 24hrs straight. I woke up Friday at 5:30am long enough to eat soup and take vitamins and go back to bed.

Needless to say, my plan to podcast daily didn’t work out. I’ll be back to daily episodes on Monday.

In the meantime, however, I want to let you know about a brand new Facebook group we’re launching called Stay Home. Do Yoga.

This popup group is here to support yogis through lockdown. Whether you’re a new yogi looking to start a practice, or an experienced yogi looking for a community, I invite you to join.

It’s my intention to share resources, advice, and tips, as well as build a community of yogis and spiritual seekers so we can raise the vibration in our own lives.

Click here to go straight to the group. I hope to see you there.

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May 1, 2020

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Seated Wide Angle Forward Bend

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https://www.youtube.com/watch?v=YtjKXDHd5hU Upavistha konasana is a seated forward bend that requires flexibility. The term comes from the Sanskrit upavistha, meaning 'seated' or 'sitting,' kona, meaning 'angle,' and asana, meaning 'pose' or 'posture.' From a seated...

Standing Wide-Legged Forward Fold

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https://www.youtube.com/watch?v=F7you4Sw1o0 Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita...

Announcing: Stay Home. Do Yoga.

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↞ Get On Your Mat ↠