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I had every intention of podcasting daily in April, but then I got…well, I hesitate to say sick, but I started feeling unwell.

I spent 48hrs in bed. I slept for 24hrs straight. I woke up Friday at 5:30am long enough to eat soup and take vitamins and go back to bed.

Needless to say, my plan to podcast daily didn’t work out. I’ll be back to daily episodes on Monday.

In the meantime, however, I want to let you know about a brand new Facebook group we’re launching called Stay Home. Do Yoga.

This popup group is here to support yogis through lockdown. Whether you’re a new yogi looking to start a practice, or an experienced yogi looking for a community, I invite you to join.

It’s my intention to share resources, advice, and tips, as well as build a community of yogis and spiritual seekers so we can raise the vibration in our own lives.

Click here to go straight to the group. I hope to see you there.

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Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...

How to keep a yoga journal

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Last Updated: 29 April 2020 I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of my practice. This came in handy […]

Start a Meditation Practice at Home

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Transcript We could all use a little peace and serenity in this crazy time, and we're obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That's what we're covering in this podcast...

Top Culinary Herbs for Vegans to Grow (Plus 20 recipes)

Apr 6, 2020

Culinary herbs don’t have to be dried, expensive, or hard to find. You can grow culinary herbs at home in your dining room, kichen, or even laundry room.

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Transcript Hello beautiful yogis. Thank you so much for tuning into Suvatacast. My name is Ysmay, and I want this show to be a resource for people who are getting started with yoga or are deepening their yoga practice. So with that in mind, I am going to start...

Yoga and Your Nervous System’s Stress Response

Apr 4, 2020

Transcript Hello, and welcome to Suvatacast. I’m Ysmay, I’m the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In today’s episode, I’m going to share with you...

Yoga Resources to Get You Through COVID-19

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How to naturally destress during the COVID-19 pandemic

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How to use yoga to cope with the stress of COVID-19

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Hello, and welcome to Suvatacast. I'm Ysmay; I'm the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In this episode, I'm going to talk to you about how yoga can turn...

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Runner's Lunge – Foundations of Yoga

Jun 30, 2020

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Jun 30, 2020

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Announcing: Stay Home. Do Yoga.

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