Sūvatacast

Yoga + Wellness

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How to do Trikonasana (Extended Triangle Pose)

How to do Trikonasana (Extended Triangle Pose)

Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...

Start a Meditation Practice at Home

Start a Meditation Practice at Home

Transcript We could all use a little peace and serenity in this crazy time, and we're obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That's what we're covering in this podcast...

Announcing: Stay Home. Do Yoga.

Announcing: Stay Home. Do Yoga.

I had every intention of podcasting daily in April, but then I got...well, I hesitate to say sick, but I started feeling unwell. I spent 48hrs in bed. I slept for 24hrs straight. I woke up Friday at 5:30am long enough to eat soup and take vitamins and go back to bed....

Spotlight on Tadasana: How to do mountain pose

Spotlight on Tadasana: How to do mountain pose

Transcript Hello beautiful yogis. Thank you so much for tuning into Suvatacast. My name is Ysmay, and I want this show to be a resource for people who are getting started with yoga or are deepening their yoga practice. So with that in mind, I am going to start...

Yoga and Your Nervous System’s Stress Response

Yoga and Your Nervous System’s Stress Response

Transcript Hello, and welcome to Suvatacast. I’m Ysmay, I’m the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In today’s episode, I’m going to share with you...

How to naturally destress during the COVID-19 pandemic

How to naturally destress during the COVID-19 pandemic

Transcript Hello, and welcome to Suvatacast. I’m Ysmay, I’m the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In today’s episode, I’m going to share with you...

How to use yoga to cope with the stress of COVID-19

How to use yoga to cope with the stress of COVID-19

Hello, and welcome to Suvatacast. I'm Ysmay; I'm the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In this episode, I'm going to talk to you about how yoga can turn...