You’re stuck inside,
but you can still do yoga.
Your audio guide on your yoga journey.
New podcast launched 4.1.2020
For most people, the idea of yoga conjures images of indoor studios with padded floors, air conditioning and Namaste plaques on the walls. While indoor classes are popular, studios shouldn't be the only place you're practicing your asanas. Why should you take your...
With work, family and other activities that occupy our lives, it’s pretty challenging to find the time to practice Jiu-Jitsu with an instructor. People that share a true passion for BJJ always want to be training and honing this beautiful art.
You adore yoga and think the world would be a better place if everyone adopted the practice. However, your bestie doesn't share your enthusiasm. How can you get them to join in the fun? Heavy-handed tactics rarely work, and you risk putting them off the benefits of...
While alarm clocks are a classic method to jolt awake, there are other, more natural methods to ease your body into the day.
Yoga is a relaxing and enlightening experience for people who want to achieve better health, improved relaxation, and reduced stress levels. With the right yoga practice, you can stretch your way to an improved quality of life. However, it's still a good idea to...
Are you struggling to become better at yoga? These 5 exercises will help. Click through to read more.
This is a guest article by spiritual guide Dierdre Hade. Twenty years ago, I had the experience of disappearing and becoming one with everything in the universe. And that was a real game-changer for me. Since then I’ve been speaking, sharing, and giving...
No one likes to deal with this type of embarrassing and uncomfortable health issue and its associated complications. Fortunately, there are many things that you can do to keep your digestive system running efficiently.
Contrary to most advice, holding a stiff neck still, will only work to further contract muscles. The best way to feel better is to work through soreness with proper exercise and careful stretching.
• Practice Yoga •
Enjoy our curated video library featuring videos from the best teachers online.
Today’s class is an all level strength oriented fitness yoga class. We will work on building strong legs and abs. Great for all level practitioners. Good for people with limited flexibility. Expect many lunges and squat variations. Focus on your form and feel the poses in your body. Free online yoga class. Home workout. #freeyoga…
Beginner ti Intermediate Level Fat Burning Yoga. We will focus on poses that help us increase our metabolism and burn fat. We will focus on core connection and proper breathing. Pranayama is extremely important when trying to rebalance the hormones and our general health. Stretching the sides of the body increases circulation and overall tones…
This gentle yoga sequence will offer anyone an opportunity to connect with their breath, relieve tension in the neck, wake up the body and find balance from within. This is a great practice for those suffering from acid reflux as it does not have any inversions or ab stimulators. It is also great for those…
Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with yoga. A Little Goes A Long way! Stay connected Instagram: @adrienelouise Facebook: https://www.facebook.com/yogawithadriene Twitter: https://twitter.com/yogawithadriene…
Join Flo for a Vinyasa yoga class in Bali. In this 30 minute practice you’ll work on twists, standing poses, upper body strength and have options to go upside down. This is a follow-along style class for you to practice yoga at home and not just sit and watch. Let’s do this! ONE WEEK BALI…
I’m not making this up. This Foundations Of Yoga Pose has many benefits and can be practiced in the comfort of your own home! Massage the internal organs, connect to your center and stretch it out. A little yoga goes a long way! Listen to your body and get your fart on with this Foundations…
• latest yoga kit •
Hi! I’m Ysmay!
I’ve been chronically ill since I was 7 years old. I suffer from a nervous system and cardiac disorder, and traditional medicine failed me. I even suffered through failed heart surgery.
I thought I was doomed to a life of struggle.
But, in 2012 I got sick and tired of being sick and tired. I embarked on a mission to transform my life and wellness.
And transform I did.
Through the power of yoga, meditation, and a holistic eating plan, I have all but cured my disorder. I went off all my medications, and I am finally able to live life on my terms.
I packaged up everything I do into a unique lifestyle practice called Sūvata.
If the Sūvata Philosophy can transform my life — with all of my health weirdness — imagine what it could do for you.
Transform Your Life with the Sūvata Philosophy
Join the Challenge
Are you ready to grow and thrive?
When you get a handle on your wellness, all of these beautiful, beautiful things will happen.
You’ll be unstoppable. And you?
You deserve to be unstoppable. You deserve to build the life you want.
But it all starts by handling your energy and wellness.