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Over 1530 free yoga videos from the best teachers on YouTube. 

Sūvatacast

Your audio guide on your yoga journey.

Yoga Mats: What are they, and do you need one?

Yoga Mats: What are they, and do you need one?

There are literally thousands of yoga mats on the market, and all of these choices can be difficult for a beginner yogi to wrap their head around. You may see all these dozens of yoga mats and feel paralysed by all the choices, and then you find yourself wondering,...

How to Create a Zen Meditation Space in Your Home

How to Create a Zen Meditation Space in Your Home

Imagine spending time in a room that helps you relax and soothe your mind. Sounds wonderful, doesn’t it? This is the idea behind having a personal Zen meditation space in your home. It’s something that can steer you away from stressful thoughts and stabilize your...

Revolved Side Angle Pose – 20 Minute Practice

Revolved Side Angle Pose – 20 Minute Practice

The Foundations Of Yoga Series continues! Adriene leads a 20 min Yoga Practice to prep and practice Revolved Side Angle Pose (Parivrtta Parsvakonasana). Go deeper and learn the foundations of this fierce and powerful posture that offer’s loads of benefits for the mind and body. This sequence is great for those wanting to open and…

Start a Meditation Practice at Home

Start a Meditation Practice at Home

Transcript We could all use a little peace and serenity in this crazy time, and we're obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That's what we're covering in this podcast...

Announcing: Stay Home. Do Yoga.

Announcing: Stay Home. Do Yoga.

I had every intention of podcasting daily in April, but then I got...well, I hesitate to say sick, but I started feeling unwell. I spent 48hrs in bed. I slept for 24hrs straight. I woke up Friday at 5:30am long enough to eat soup and take vitamins and go back to bed....

Easy Morning Yoga Flow for Beginners

Easy Morning Yoga Flow for Beginners

https://www.youtube.com/watch?v=Dbx9yttmtAU NEW VIDEOS EVERY WEEK! ***Click the notification bell so you don't miss any!*** SUBSCRIBE IF YOU’RE NEW! ---FOLLOW ME EVERYWHERE!--- • MY INSTAGRAM → @BrightxSalted.Yoga • FACEBOOK → @Bright +Salted Yoga --BUSINESS...

Beginners Slow Flow + Yin for Lower Body Flexibility

Beginners Slow Flow + Yin for Lower Body Flexibility

https://www.youtube.com/watch?v=dv9OByt4vK4 Join me for a slow flow followed by several yin postures to open up your lower body especially hamstrings, hips, and glutes. We will take several breaths in transition and several breaths in each posture to give you time to...

Energizing Yoga for Beginners // Wake Up Yoga Flow // Better Than Coffee!

Energizing Yoga for Beginners // Wake Up Yoga Flow // Better Than Coffee!

Energizing Yoga for Beginners // Wake Up Yoga Flow // Better Than Coffee! This is a 20 minute slow flow morning yoga routine that is suitable for beginners and beyond! Do you tend to reach for sugary foods or caffeinated drinks to get you up and running for your day? Maybe you crash mid-day and…

20-Minute Goddess Ritual Heart Opening Yoga Flow

20-Minute Goddess Ritual Heart Opening Yoga Flow

https://www.youtube.com/watch?v=YnAXyTUE8Zw Release your stress, drop into the present moment, and reconnect to the flow in this Ritual Goddess Flow with YogiApproved teacher Tiffany Bush. This yoga class pairs mindful movement, creative transitions and heart openers...

Fun-Loving Full Body Yoga Stretch (Get Lucky)

Fun-Loving Full Body Yoga Stretch (Get Lucky)

20 minute full body yoga stretch that will allow you to get lucky. For another great yoga body stretch click here https://www.youtube.com/watch?v=EZfRR19MMpo&list=PLEs9dX8UXFZq97dEPT0UzWSw8M6npoWiE&index=2&t=18s For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 17 of Hatha Yoga Joy. The full HYJ 30 day program is also on http://www.myyogapal.com with…

10-min Yoga For Energy Kickstart Your Day Feels Wonderful

10-min Yoga For Energy Kickstart Your Day Feels Wonderful

Are you tired and need energy? This quick yoga class will not disappoint. Get the energy to thrive for the rest of the day. Then tonight practice this yoga for bedtime class https://www.youtube.com/watch?v=gIR5V2NF6BU&list=PLEs9dX8UXFZprUcmSCUIEVI44aRebczwX&index=3&t=0s Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up #yogaforenergy #yoga3x #fightmasteryoga…

Spotlight on Tadasana: How to do mountain pose

Spotlight on Tadasana: How to do mountain pose

Transcript Hello beautiful yogis. Thank you so much for tuning into Suvatacast. My name is Ysmay, and I want this show to be a resource for people who are getting started with yoga or are deepening their yoga practice. So with that in mind, I am going to start...

Yoga and Your Nervous System’s Stress Response

Yoga and Your Nervous System’s Stress Response

Transcript Hello, and welcome to Suvatacast. I’m Ysmay, I’m the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In today’s episode, I’m going to share with you...