You’re stuck inside,

but you can still do yoga.

Sūvatacast

Your audio guide on your yoga journey.

New podcast launched 4.1.2020

Detox With These Naturally Detoxing Foods

Detox With These Naturally Detoxing Foods

If you’re looking for foods to detoxify your body, good news — you have plenty of options. Contrary to popular belief, you don’t have to stick with bland foods or gross-tasting drinks to get the bad toxins out of your body. There are dozens of natural foods that naturally detoxify your body, and they’re all available at the grocery store or your local farmers’ market.

5 All-Natural Tips for Relieving Everyday Stress

5 All-Natural Tips for Relieving Everyday Stress

Whether it’s money, work or politics, it seems as though everyone in America is stressed about something. All that tension and anxiety has a way of weighing us down, both mentally and physically. Because stress remains ever-present in our lives, it can be hard to get rid of the feeling that we’re overwhelmed.

The Best Ways to Remove Negative Thoughts From Your Life

The Best Ways to Remove Negative Thoughts From Your Life

We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You'll hear it when you're exercising, when you're at work or when you're trying a new hobby. I call mine Bitchy Jen, because she's still a...

7 Incredible Ways Yoga Changes Lives

7 Incredible Ways Yoga Changes Lives

Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it’s evolved into a combination of fitness, flexibility and meditation that has a great variety of life-changing effects.

How to Enjoy a Good Morning Yoga Session Without Sacrificing Sleep

How to Enjoy a Good Morning Yoga Session Without Sacrificing Sleep

Need a way to energize yourself first thing on a morning? An early morning yoga session could do just that. Yoga is an excellent way to relax and unwind when you're getting ready to go to bed, but it can also be an opportunity to open up your muscles and prepare your...

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Enjoy our curated video library featuring videos from the best teachers online.

 

15 Minutes of Fame Yoga

15 Minutes of Fame Yoga

HIIT – REALLY INTENSE. You will get a complete workout in just 15 minutes. Free online yoga class. Home workout. #freeyoga #homeworkout #alikamenova Let’s Flow with Ease and Strength Enjoy this video. I’d love to hear from you. Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9 More at https://www.alikamenova.com/ Connect with me at: Instagram:…

Yoga for Fitness Ali Kamenova Yoga

Yoga for Fitness Ali Kamenova Yoga

Today’s class is an all level strength oriented fitness yoga class. We will work on building strong legs and abs. Great for all level practitioners. Good for people with limited flexibility. Expect many lunges and squat variations. Focus on your form and feel the poses in your body. Free online yoga class. Home workout. #freeyoga…

Fat Burning Yoga All Levels Ali Kamenova Yoga

Fat Burning Yoga All Levels Ali Kamenova Yoga

Beginner ti Intermediate Level Fat Burning Yoga. We will focus on poses that help us increase our metabolism and burn fat. We will focus on core connection and proper breathing. Pranayama is extremely important when trying to rebalance the hormones and our general health. Stretching the sides of the body increases circulation and overall tones…

Yoga For Acid Reflux – Embrace It! – Yoga With Adriene

Yoga For Acid Reflux – Embrace It! – Yoga With Adriene

This gentle yoga sequence will offer anyone an opportunity to connect with their breath, relieve tension in the neck, wake up the body and find balance from within. This is a great practice for those suffering from acid reflux as it does not have any inversions or ab stimulators. It is also great for those…

Yoga For Focus & Productivity – 10 min practice

Yoga For Focus & Productivity – 10 min practice

Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with yoga. A Little Goes A Long way! Stay connected Instagram: @adrienelouise Facebook: https://www.facebook.com/yogawithadriene Twitter: https://twitter.com/yogawithadriene…

Yoga for Men Episode 1

Yoga for Men Episode 1

Join Flo for a Vinyasa yoga class in Bali. In this 30 minute practice you’ll work on twists, standing poses, upper body strength and have options to go upside down. This is a follow-along style class for you to practice yoga at home and not just sit and watch. Let’s do this! ONE WEEK BALI…

Hi! I’m Ysmay!

I’ve been chronically ill since I was 7 years old. I suffer from a nervous system and cardiac disorder, and traditional medicine failed me. I even suffered through failed heart surgery.

I thought I was doomed to a life of struggle.

But, in 2012 I got sick and tired of being sick and tired. I embarked on a mission to transform my life and wellness.

And transform I did. 

Through the power of yoga, meditation, and a holistic eating plan, I have all but cured my disorder. I went off all my medications, and I am finally able to live life on my terms. 

I packaged up everything I do into a unique lifestyle practice called Sūvata.

If the Sūvata Philosophy can transform my life — with all of my health weirdness — imagine what it could do for you.

Transform Your Life with the Sūvata Philosophy

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Are you ready to grow and thrive?

When you get a handle on your wellness, all of these beautiful, beautiful things will happen.

You’ll be unstoppable. And you?

You deserve to be unstoppable. You deserve to build the life you want.

But it all starts by handling your energy and wellness.