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Over 1500 free yoga videos from the best teachers on YouTube. 

Sūvatacast

Your audio guide on your yoga journey.

Announcing: Stay Home. Do Yoga.

Announcing: Stay Home. Do Yoga.

I had every intention of podcasting daily in April, but then I got...well, I hesitate to say sick, but I started feeling unwell. I spent 48hrs in bed. I slept for 24hrs straight. I woke up Friday at 5:30am long enough to eat soup and take vitamins and go back to bed....

Spotlight on Tadasana: How to do mountain pose

Spotlight on Tadasana: How to do mountain pose

Transcript Hello beautiful yogis. Thank you so much for tuning into Suvatacast. My name is Ysmay, and I want this show to be a resource for people who are getting started with yoga or are deepening their yoga practice. So with that in mind, I am going to start...

Yoga and Your Nervous System’s Stress Response

Yoga and Your Nervous System’s Stress Response

Transcript Hello, and welcome to Suvatacast. I’m Ysmay, I’m the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In today’s episode, I’m going to share with you...

How to naturally destress during the COVID-19 pandemic

How to naturally destress during the COVID-19 pandemic

Transcript Hello, and welcome to Suvatacast. I’m Ysmay, I’m the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In today’s episode, I’m going to share with you...

How to use yoga to cope with the stress of COVID-19

How to use yoga to cope with the stress of COVID-19

Hello, and welcome to Suvatacast. I'm Ysmay; I'm the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In this episode, I'm going to talk to you about how yoga can turn...

5 Popular Forms of Yoga

5 Popular Forms of Yoga

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...

How Yoga Helps Women Manage Stress

How Yoga Helps Women Manage Stress

by Om Singh We live in a fast-paced world with fast food, fast technology, fast internet, and there is an even deeper need to slow down. Constant hustling can be detrimental to our mental, emotional, physical, and spiritual health. This is where yoga comes in. Yoga is...

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Enjoy our curated video library featuring videos from the best teachers online.

 

1 Hour Beginner Sun Salutations

1 Hour Beginner Sun Salutations

https://www.youtube.com/watch?v=007wRUnd7c4 Welcome back yogis, this morning I'm offering you a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A & B. From the foundation of those sun salutations we will add in some variations and...

Legs Up The Wall – Foundations of Yoga

Legs Up The Wall – Foundations of Yoga

Enjoy your yoga with Legs Up The Wall! Add this restorative posture to your yoga tool box. Soak in the healing benefits at home! This posture improves circulation and can provide instant relief for the lower back, legs and feet. Relieve tension, kick your feet up and deepen your breath. Choose to let go off…

POWER YOGA HIIT Vinyasa flow All Levels 1-3 Intense Planks

POWER YOGA HIIT Vinyasa flow All Levels 1-3 Intense Planks

Free online yoga class. Home workout. AK19 #freeyoga #homeworkout #alikamenova Let’s Flow with Ease and Strength Enjoy this video. I’d love to hear from you. More at https://www.alikamenova.com/ Instagram: https://www.instagram.com/ali.kamenova/ Facebook: https://www.facebook.com/AliKamenovaIntervalYoga/ Membership http://www.alikamenova.com/memberships/choose-membership-type/ 400 extra classes and ongoing schedules and new uploads on my website! Support Group https://www.facebook.com/groups/beautifulyogisAK/ 12 Week Beginner Yoga Course Download…

7-Minute Yoga Boost – Yoga With Adriene

7-Minute Yoga Boost – Yoga With Adriene

7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate and balance it all out. Boost your spirits, boost energy and boost confidence with this Yoga Quickie. Let me know how it goes…

Power Yoga for Weight Loss Ali Kamenova Yoga

Power Yoga for Weight Loss Ali Kamenova Yoga

Free online Yoga Class. Home workout. A traditional Power Yoga Class starting with a mindfulness and focused on breath warm-up sequence, followed by a strong standing vinyasa interlaced with many standing balancing poses that bring our attention to the present moment. Balancing allows us to anchor the mind in the present moment. Expect a well-rounded…

15 Minute Power Morning Vinyasa Flow For Strength

15 Minute Power Morning Vinyasa Flow For Strength

Start your day with this morning power vinyasa flow for strength. Strengthen your core and build fire with this power yoga class in the morning. MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ If you want to step up your yoga routine to build strength, then you…

Hi! I’m Ysmay!

I’ve been chronically ill since I was 7 years old. I suffer from a nervous system and cardiac disorder, and traditional medicine failed me. I even suffered through failed heart surgery.

I thought I was doomed to a life of struggle.

But, in 2012 I got sick and tired of being sick and tired. I embarked on a mission to transform my life and wellness.

And transform I did. 

Through the power of yoga, meditation, and a holistic eating plan, I have transformed my health. I went off all my medications, and I am finally able to live life on my terms. 

I packaged up everything I do into a unique lifestyle practice called Sūvata.

If Sūvata can transform my life — with all of my health weirdness — imagine what it could do for you.

Transform Your Life with the Sūvata Philosophy

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Are you ready to grow and thrive?

When you get a handle on your wellness, all of these beautiful, beautiful things will happen.

You’ll be unstoppable. And you?

You deserve to be unstoppable. You deserve to build the life you want.

But it all starts by handling your energy and wellness.