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The Best Ways to Remove Negative Thoughts From Your Life

The Best Ways to Remove Negative Thoughts From Your Life

We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You'll hear it when you're exercising, when you're at work or when you're trying a new hobby. I call mine Bitchy Jen, because she's still a...

7 Incredible Ways Yoga Changes Lives

7 Incredible Ways Yoga Changes Lives

Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it’s evolved into a combination of fitness, flexibility and meditation that has a great variety of life-changing effects.

How to Enjoy a Good Morning Yoga Session Without Sacrificing Sleep

How to Enjoy a Good Morning Yoga Session Without Sacrificing Sleep

Need a way to energize yourself first thing on a morning? An early morning yoga session could do just that. Yoga is an excellent way to relax and unwind when you're getting ready to go to bed, but it can also be an opportunity to open up your muscles and prepare your...

Why You Should Take Your Yoga Practice Outside

Why You Should Take Your Yoga Practice Outside

For most people, the idea of yoga conjures images of indoor studios with padded floors, air conditioning and Namaste plaques on the walls. While indoor classes are popular, studios shouldn't be the only place you're practicing your asanas. Why should you take your...

Ways of Practicing Jiu-Jitsu at Home

Ways of Practicing Jiu-Jitsu at Home

With work, family and other activities that occupy our lives, it’s pretty challenging to find the time to practice Jiu-Jitsu with an instructor. People that share a true passion for BJJ always want to be training and honing this beautiful art.

7 Tips for Getting a Hesitant Friend to Try Yoga with You

7 Tips for Getting a Hesitant Friend to Try Yoga with You

You adore yoga and think the world would be a better place if everyone adopted the practice. However, your bestie doesn't share your enthusiasm. How can you get them to join in the fun? Heavy-handed tactics rarely work, and you risk putting them off the benefits of...

5 Popular Forms of Yoga

5 Popular Forms of Yoga

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...

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The Desert Dusk Yoga Kit is inspired by the peaceful serenity of twilight in the Arizona desert.
Comfortable, stretchy, and breathable, this Yoga Kit is a must have.

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Enjoy our curated video library featuring videos from the best teachers online.

 

King Dancer Yoga Flow

King Dancer Yoga Flow

Join me, Crystal Gray, in this 60 minute yoga flow that will help you get closer to the beautiful, heart opening yoga pose called King Dancer, or Natarajasana. This pose opens the shoulders, chest, triceps and spine as well as the quads and hip flexors. It can also be used to bring balance to the…

Home – Day 25 – Unwind | 30 Days of Yoga With Adriene

Home – Day 25 – Unwind | 30 Days of Yoga With Adriene

Today’s session offers you a chance to take it easy. Invite in stillness, a sense of calm, relax and unwind. In this restorative practice, we will work to increase flexibility and target areas of the body that may feel tired after your last week of practice. With the tempo of this therapeutic practice, you really…

Home – Day 24 – Uplift | 30 Days of Yoga With Adriene

Home – Day 24 – Uplift | 30 Days of Yoga With Adriene

Today’s session is a quick 16 minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and condition. Do not be deceived by this quick vinyasa flow, it packs a loving punch with a focus that moves from your center. The journey…

Home – Day 23 – Focus | 30 Days of Yoga With Adriene

Home – Day 23 – Focus | 30 Days of Yoga With Adriene

With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20 minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear? The invitation today is one in which you can…

Home – Day 22 – Stir | 30 Days of Yoga With Adriene

Home – Day 22 – Stir | 30 Days of Yoga With Adriene

Stir it up! This is a slow flow class to soften out the hard edges, inviting you to continue to pay attention to the sensations in the physical and emotional body. I love regular daily, at-home yoga practice because I really get this sense that every time I show up, the practice is catching me…

Home – Day 21 – Boost | 30 Days of Yoga With Adriene

Home – Day 21 – Boost | 30 Days of Yoga With Adriene

Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish core connection. Core connection that is sustainable and truly serves. You will also get a little internal organ massage, boosting the health of the organs and the…

Hi! I’m Ysmay!

I’ve been chronically ill since I was 7 years old. I suffer from a nervous system and cardiac disorder, and traditional medicine failed me. I even suffered through failed heart surgery.

I thought I was doomed to a life of struggle.

But, in 2012 I got sick and tired of being sick and tired. I embarked on a mission to transform my life and wellness.

And transform I did. 

Through the power of yoga, meditation, and a holistic eating plan, I have all but cured my disorder. I went off all my medications, and I am finally able to live life on my terms. 

I packaged up everything I do into a unique lifestyle practice called Sūvata.

If the Sūvata Philosophy can transform my life — with all of my health weirdness — imagine what it could do for you.

Transform Your Life with the Sūvata Philosophy

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You deserve to be unstoppable. You deserve to build the life you want.

But it all starts by handling your energy and wellness.