Yoga Mats: What are they, and do you need one?

Yoga Mats: What are they, and do you need one?

There are literally thousands of yoga mats on the market, and all of these choices can be difficult for a beginner yogi to wrap their head around. You may see all these dozens of yoga mats and feel paralysed by all the choices, and then you find yourself wondering,...
6 yoga poses to help lower blood pressure

6 yoga poses to help lower blood pressure

Originally published 27th Agust 2014. Updated 30th April 2020. Hypertension (commonly known as high blood pressure) is a common ailment nowadays, and if it’s not treated correctly, high blood pressure can cause damage to your body. High blood pressure is dangerous and...
How to keep a yoga journal

How to keep a yoga journal

Last Updated: 29 April 2020 I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of...
Yoga Flow for Sitting Too Much

Yoga Flow for Sitting Too Much

Thanks to the COVID-19 global pandemic, more and more people are stuck at home. Millions of people are spending their days at home, on the couch, or parked in a chair in front of a laptop. Unfortunately, this can be bad for the hips. When you sit too much, your hips...
10 expert tips to prevent wrist injuries in yoga

10 expert tips to prevent wrist injuries in yoga

Most yoga injuries aren’t severe and are easy to ignore. Maybe you stretched just a little too much and your hamstring is sore the next day. Wrist injuries, on the other hand, are a bitch, and you can damage your wrists easily if you don’t take care....