5 Popular Forms of Yoga

5 Popular Forms of Yoga

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...
How Yoga Helps Women Manage Stress

How Yoga Helps Women Manage Stress

by Om Singh We live in a fast-paced world with fast food, fast technology, fast internet, and there is an even deeper need to slow down. Constant hustling can be detrimental to our mental, emotional, physical, and spiritual health. This is where yoga comes in. Yoga is...
10 Ways Yoga Will Improve Your Life

10 Ways Yoga Will Improve Your Life

by Ysmay It’s a poorly kept secret that I have some health problems. I was born with a condition called dysautonomia, which means my autonomic nervous system doesn’t quite work right. This impacts my heart, my brain, my digestion, my energy levels, and my...
Why You’re Afraid of Inversions

Why You’re Afraid of Inversions

Inversions can be a scary thing to any new yogi. Terrifying, in fact. I can’t begin to tell you how many times I’ve fallen during handstands, which only makes them scarier! But I don’t believe inversions have to be scary. I believe we can overcome...
Hot Yoga: 10 Pros and Cons you May Not Know

Hot Yoga: 10 Pros and Cons you May Not Know

I took my first hot yoga class about 2 years ago because I had a Groupon. Once a week for four weeks in a row I went into a hot room with 60% humidity and bent, stretched, and moved with 15 other sweaty strangers (and thankfully incense!) for 90 minutes. Hot yoga...
10 Daily Yoga Poses for Everyday Problems

10 Daily Yoga Poses for Everyday Problems

Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga offers such a wide range of health benefits that it is no longer just in the realms of alternative medicine. Even conventional...