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15 Min Grounded Sunday Flow to RESET for the Week  Bright and Salted Yoga

15 Min Grounded Sunday Flow to RESET for the Week Bright and Salted Yoga

by Suvata Yoga | Feb 7, 2021 | Yoga Videos

Hi Salted Tribe! Today’s class is going to grounding and relaxing. Nothing too intense, and most postures will be close to the mat. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 How To Use Yoga Blocks: https://youtu.be/9egiH7hKtWo ⭐️...
20 Min Vinyasa Flow to Release and THRIVE  Bright and Salted Yoga

20 Min Vinyasa Flow to Release and THRIVE Bright and Salted Yoga

by Suvata Yoga | Feb 6, 2021 | Featured, Yoga Videos

Hi Salted Tribe! Today’s class is going to help you release tension and not just survive but THRIVE through the rest of your week. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 ⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url...
20 Min Full Body Yoga to START THE DAY ⭐️ | Bright and Salted Yoga

20 Min Full Body Yoga to START THE DAY ⭐️ | Bright and Salted Yoga

by Suvata Yoga | Jan 22, 2021 | Yoga Videos

Hey Salted Tribe! This class is perfect to do when you first wake up and want to get the blood flowing without breaking too much of a sweat lol. I added more of a smooth jazz type feel because well, who doesn’t love some smooth jazz to flow to?!? 🤍 Enjoy! ⭐️...
Yoga for Sensitive Knees, Wrists, & Elbows (Arthritis Friendly) | Bright and Salted Yoga

Yoga for Sensitive Knees, Wrists, & Elbows (Arthritis Friendly) | Bright and Salted Yoga

by Suvata Yoga | Jan 20, 2021 | Featured, Yoga Videos

Hey Salted Tribe! This class was highly requested and is perfect for beginners as well as those seeking to enjoy the benefits of yoga while being mindful of any sensitivities to their joints. You will need 2 blankets and yourself! Enjoy! YOGALINE MAT:...
Yoga for Arthritis : Modifying Yoga Poses for those with Arthritis

Yoga for Arthritis : Modifying Yoga Poses for those with Arthritis

by Suvata Yoga | Dec 29, 2020 | Yoga Videos

Practicing yoga just two or three times a week can improve pain, physical fitness, and mood. Sometimes people living with arthritis can feel intimidated from approaching a yoga practice. In this video we’ll show you a few ways that you can modify a yoga practice...
40 Min Yoga for a FULL BODY STRETCH! | *Beginner + Intermediate Friendly*

40 Min Yoga for a FULL BODY STRETCH! | *Beginner + Intermediate Friendly*

by Suvata Yoga | Dec 28, 2020 | Yoga Videos

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