by Suvata Yoga | May 18, 2020 | 20 - 29 minutes, Featured, Yoga Videos
The Foundations Of Yoga Series continues! Adriene leads a 20 min Yoga Practice to prep and practice Revolved Side Angle Pose (Parivrtta Parsvakonasana). Go deeper and learn the foundations of this fierce and powerful posture that offer’s loads of benefits for...
by Suvata Yoga | May 15, 2020 | Featured, Yoga Videos
Detoxifying Yoga Flow! This one-hour, well-rounded detoxifying vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us. The video begins with two rounds of kapalbhati (breath of fire). If kapalbhati is...
by Suvata Yoga | May 13, 2020 | 9 Minutes or Less, Featured, Yoga Videos
Are you tired and need energy? This quick yoga class will not disappoint. Get the energy to thrive for the rest of the day. Then tonight practice this yoga for bedtime class...
by Suvata Yoga | Jan 17, 2020 | 20 - 29 minutes, Featured, Yoga Videos
20 minute full body yoga stretch that will allow you to get lucky. For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 17 of Hatha Yoga Joy. The full HYJ 30 day...
by Suvata Yoga | Aug 3, 2019 | 20 - 29 minutes, Featured, Yoga Videos
Energizing Yoga for Beginners // Wake Up Yoga Flow // Better Than Coffee! This is a 20 minute slow flow morning yoga routine that is suitable for beginners and beyond! Do you tend to reach for sugary foods or caffeinated drinks to get you up and running for your day?...
by Suvata Yoga | Dec 29, 2016 | 10 - 19 minutes, Featured, Yoga Videos
Shift out of stress with this short, gentle yoga routine – the perfect way to calm and center yourself in less than 10-minutes! We begin in a forward fold, stretching the low back and slowing down the breath. Next, we explore low lunges, staying close the...
