The Foundations Of Yoga Series continues! Adriene leads a 20 min Yoga Practice to prep and practice Revolved Side Angle Pose (Parivrtta Parsvakonasana). Go deeper and learn the foundations of this fierce and powerful posture that offer’s loads of benefits for the mind and body. This sequence is great for those wanting to open and…
Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life’s headaches by practicing this 20 min practice regularly. Cultivate a relationship…
Yoga Flow to make you glow, y’all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breathe deep and connect to something bigger. Get back to…
20 Minute Yoga For Shoulder Pain (Vinyasa Flow) is Yoga to prevent shoulder pain by strengthening and to open tight shoulders is for anyone with tension in the shoulders and that’s probably most of us! To stretch out more tension in your body, try this playlist: https://www.youtube.com/playlist?list=PLEs9dX8UXFZrDO3Vjr5XCl3amfpn1lqwS Don’t forget to subscribe! http://bit.ly/1mzfCpl and hit the…
Yoga Fix 30 – 30 day yoga challenge with 20 minute yoga videos of vinyasa flow classes for beginners and intermediate yogis. Get addicted to yoga…Fightmaster style! This year, I’ve created a new 30 days of yoga classes for Strength and flexibility. YogaFix30 is the best way to deepen your yoga practice and have fun.…
Welcome to Fightmaster Yoga where it’s not about the pose and you don’t have to be perfect. In this 30 day yoga challenge called Hatha Yoga Joy you will find 45 minute Hatha classes, 30 minute total body yoga workouts, 1 hour Ashtanga classes, 20 minute full body yoga stretch routines, 10 minute morning yoga…
20 minute full body yoga stretch to help you become your authentic self. For another great full body yoga stretch try this one https://www.youtube.com/watch?v=EZfRR19MMpo&list=PLEs9dX8UXFZq97dEPT0UzWSw8M6npoWiE&index=2&t=18s For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 10 of Hatha Yoga Joy. The full HYJ 30 day program is also on…
With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20 minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear? The invitation today is one in which you can…
20 minute full body yoga stretch that will allow you to get lucky. For another great yoga body stretch click here https://www.youtube.com/watch?v=EZfRR19MMpo&list=PLEs9dX8UXFZq97dEPT0UzWSw8M6npoWiE&index=2&t=18s For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 17 of Hatha Yoga Joy. The full HYJ 30 day program is also on http://www.myyogapal.com with…
20 minute full body yoga stretch that will give you more joy! For another great yoga body stretch click here https://www.youtube.com/watch?v=EZfRR19MMpo&list=PLEs9dX8UXFZq97dEPT0UzWSw8M6npoWiE&index=2&t=18s For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 13 of Hatha Yoga Joy. The full HYJ 30 day program is also on http://www.myyogapal.com with extra…
20 minute heart opening full body yoga stretch. For another great full body stretch click here https://www.youtube.com/watch?v=EZfRR19MMpo&list=PLEs9dX8UXFZq97dEPT0UzWSw8M6npoWiE&index=2&t=18s For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 5 of Hatha Yoga Joy. The full HYJ 30 day program is also on http://www.myyogapal.com with extra daily assignments to increase…
20 minute full body yoga stretch to honor and love yourself. For another great full body stretch click here https://www.youtube.com/watch?v=EZfRR19MMpo&list=PLEs9dX8UXFZq97dEPT0UzWSw8M6npoWiE&index=2&t=18s For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 2 of Hatha Yoga Joy. The full HYJ 30 day program is also on http://www.myyogapal.com with extra daily…