8 Reasons Why You Should Get a FitBit

8 Reasons Why You Should Get a FitBit

A lot of my friends have FitBits, and there were a few weeks where seemingly every update I saw on Facebook was someone talking about how much they love their FitBit. But….I was still on the fence. I wasn’t sure I needed it, and I wasn’t sure if I...
Detox With These Naturally Detoxing Foods

Detox With These Naturally Detoxing Foods

If you’re looking for foods to detoxify your body, good news — you have plenty of options. Contrary to popular belief, you don’t have to stick with bland foods or gross-tasting drinks to get the bad toxins out of your body. There are dozens of natural foods that...
5 All-Natural Tips for Relieving Everyday Stress

5 All-Natural Tips for Relieving Everyday Stress

By Jennifer Landis Whether it’s money, work or politics, it seems as though everyone in America is stressed about something. All that tension and anxiety has a way of weighing us down, both mentally and physically. Because stress remains ever-present in our...
7 Incredible Ways Yoga Changes Lives

7 Incredible Ways Yoga Changes Lives

Have you ever considered taking a yoga class, because all your friends are doing it or they’re offering a free class at the gym? Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it’s evolved into a combination of...
Ways of Practicing Jiu-Jitsu at Home

Ways of Practicing Jiu-Jitsu at Home

Introduction With work, family and other activities that occupy our lives, it’s pretty challenging to find the time to practice Jiu-Jitsu with an instructor. People that share a true passion for BJJ always want to be training and honing this beautiful art. I was...