How to keep a yoga journal

How to keep a yoga journal

Last Updated: 29 April 2020 I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of...
Start a Meditation Practice at Home

Start a Meditation Practice at Home

Transcript We could all use a little peace and serenity in this crazy time, and we’re obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That’s what we’re covering in...
Announcing: Stay Home. Do Yoga.

Announcing: Stay Home. Do Yoga.

I had every intention of podcasting daily in April, but then I got…well, I hesitate to say sick, but I started feeling unwell. I spent 48hrs in bed. I slept for 24hrs straight. I woke up Friday at 5:30am long enough to eat soup and take vitamins and go back to...
Spotlight on Tadasana: How to do mountain pose

Spotlight on Tadasana: How to do mountain pose

Transcript Hello beautiful yogis. Thank you so much for tuning into Suvatacast. My name is Ysmay, and I want this show to be a resource for people who are getting started with yoga or are deepening their yoga practice. So with that in mind, I am going to start...