Runner's Lunge – Foundations of Yoga

Runner's Lunge – Foundations of Yoga

Learn Runner’s Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. “Cool...
25 Min | GROUNDED Yoga Flow | No Standing Postures!

25 Min | GROUNDED Yoga Flow | No Standing Postures!

⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Full Body Power Vinyasa:...
Easy and Gentle CHAIR YOGA | Yoga at your DESK!

Easy and Gentle CHAIR YOGA | Yoga at your DESK!

Hi Friends! Today I bring you CHAIR YOGA! Yoga you can do at your desk in the office or while we are all working from home! Enjoy. Blessing on Blessings, Arianna E Music: Music by Gil Wanders – Ako – https://thmatc.co/?l=D377912E Music by Mark Generous...