by Suvata Yoga | Jun 1, 2020 | Yoga Videos
Join Adriene for a sweet and swift Revitalizing Yoga Flow. Stretch your body and connect to your breath. Relieve stress in the shoulders and open your heart in this travel yoga sequence shot on location in Sayulita, Mexico! Seek out the horse and the donkey in the...
by Suvata Yoga | Jun 1, 2020 | 30+ minutes, Featured, Yoga Videos
Welcome back yogis, this morning I’m offering you a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A & B. From the foundation of those sun salutations we will add in some variations and work on our standing poses to get...
by Suvata Yoga | Jun 1, 2020 | Yoga Videos
Enjoy your yoga with Legs Up The Wall! Add this restorative posture to your yoga tool box. Soak in the healing benefits at home! This posture improves circulation and can provide instant relief for the lower back, legs and feet. Relieve tension, kick your feet up and...
by Suvata Yoga | May 30, 2020 | Yoga Videos
Free online yoga class. Home workout. AK19 #freeyoga #homeworkout #alikamenova Let’s Flow with Ease and Strength Enjoy this video. I’d love to hear from you. More at https://www.alikamenova.com/ Instagram: https://www.instagram.com/ali.kamenova/ Facebook:...
by Suvata Yoga | May 29, 2020 | Yoga Videos
7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate and balance it all out. Boost your spirits, boost energy and boost confidence with this Yoga Quickie....
