You’re stuck inside,

but you can still do yoga.

Sūvatacast

Your audio guide on your yoga journey.

New podcast launched 4.1.2020

5 Popular Forms of Yoga

5 Popular Forms of Yoga

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...

How Yoga Helps Women Manage Stress

How Yoga Helps Women Manage Stress

by Om Singh We live in a fast-paced world with fast food, fast technology, fast internet, and there is an even deeper need to slow down. Constant hustling can be detrimental to our mental, emotional, physical, and spiritual health. This is where yoga comes in. Yoga is...

Recipe: Sesame Ginger Collard Greens

Recipe: Sesame Ginger Collard Greens

Turn out, I really like collard greens. Which, if I'm being perfectly honest, comes as a bit of a surprise. I've heard of collard greens, but I've never had them. Every time I've seen them on a menu somewhere they were cooked with bacon or chicken broth. As a vegan,...

5 Best Essential Oils for Detoxing 

5 Best Essential Oils for Detoxing 

Although the body is equipped to filter out natural mild toxins, there are many toxins in the modern world that lead to serious health problems over time.

10 Daily Yoga Poses for Everyday Problems

10 Daily Yoga Poses for Everyday Problems

Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga offers such a wide range of health benefits that it is no longer just in the realms of alternative medicine. Even conventional...

• Practice Yoga •

Enjoy our curated video library featuring videos from the best teachers online.

 

Yoga For Kids | Play In The Park | Yoga With Adriene

Yoga For Kids | Play In The Park | Yoga With Adriene

Yoga With Adriene For Kids! A special yoga practice in the park – for the kid in everyone! Hop like a frog on your mat, connect to your breath and move in a way that feels good. Use your imagination as you stretch your body and calm your mind! Then fly like a crow to…

15 Minutes of Fame Yoga

15 Minutes of Fame Yoga

HIIT – REALLY INTENSE. You will get a complete workout in just 15 minutes. Free online yoga class. Home workout. #freeyoga #homeworkout #alikamenova Let’s Flow with Ease and Strength Enjoy this video. I’d love to hear from you. Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9 More at https://www.alikamenova.com/ Connect with me at: Instagram:…

Yoga for Fitness Ali Kamenova Yoga

Yoga for Fitness Ali Kamenova Yoga

Today’s class is an all level strength oriented fitness yoga class. We will work on building strong legs and abs. Great for all level practitioners. Good for people with limited flexibility. Expect many lunges and squat variations. Focus on your form and feel the poses in your body. Free online yoga class. Home workout. #freeyoga…

Fat Burning Yoga All Levels Ali Kamenova Yoga

Fat Burning Yoga All Levels Ali Kamenova Yoga

Beginner ti Intermediate Level Fat Burning Yoga. We will focus on poses that help us increase our metabolism and burn fat. We will focus on core connection and proper breathing. Pranayama is extremely important when trying to rebalance the hormones and our general health. Stretching the sides of the body increases circulation and overall tones…

Yoga For Acid Reflux – Embrace It! – Yoga With Adriene

Yoga For Acid Reflux – Embrace It! – Yoga With Adriene

This gentle yoga sequence will offer anyone an opportunity to connect with their breath, relieve tension in the neck, wake up the body and find balance from within. This is a great practice for those suffering from acid reflux as it does not have any inversions or ab stimulators. It is also great for those…

Yoga For Focus & Productivity – 10 min practice

Yoga For Focus & Productivity – 10 min practice

Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with yoga. A Little Goes A Long way! Stay connected Instagram: @adrienelouise Facebook: https://www.facebook.com/yogawithadriene Twitter: https://twitter.com/yogawithadriene…

Hi! I’m Ysmay!

I’ve been chronically ill since I was 7 years old. I suffer from a nervous system and cardiac disorder, and traditional medicine failed me. I even suffered through failed heart surgery.

I thought I was doomed to a life of struggle.

But, in 2012 I got sick and tired of being sick and tired. I embarked on a mission to transform my life and wellness.

And transform I did. 

Through the power of yoga, meditation, and a holistic eating plan, I have all but cured my disorder. I went off all my medications, and I am finally able to live life on my terms. 

I packaged up everything I do into a unique lifestyle practice called Sūvata.

If the Sūvata Philosophy can transform my life — with all of my health weirdness — imagine what it could do for you.

Transform Your Life with the Sūvata Philosophy

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Are you ready to grow and thrive?

When you get a handle on your wellness, all of these beautiful, beautiful things will happen.

You’ll be unstoppable. And you?

You deserve to be unstoppable. You deserve to build the life you want.

But it all starts by handling your energy and wellness.