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• latest articles •
5 Best Essential Oils for Detoxing
Although the body is equipped to filter out natural mild toxins, there are many toxins in the modern world that lead to serious health problems over time.
Why You Should Get a FitBit
10 Daily Yoga Poses for Everyday Problems
Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga offers such a wide range of health benefits that it is no longer just in the realms of alternative medicine. Even conventional...
Why Parents Need Yoga to Stay Sane
As a new parent, yoga is can be your saving grace — even if you feel like you don’t have time for it.
Why You Should Practice Yoga Inversions
Headstands, handstands, forearm stands, things that you probably haven’t tried since you were a child, but all of these poses can have fantastic benefits.
Do’s and Don’ts of Pre and Post-Workout Routines
Doing an appropriate workout that is in harmony with our abilities, readiness, and preferences is very important – it’s what makes positive results visible and helps our overall health
Detox With These Naturally Detoxing Foods
If you’re looking for foods to detoxify your body, good news — you have plenty of options. Contrary to popular belief, you don’t have to stick with bland foods or gross-tasting drinks to get the bad toxins out of your body. There are dozens of natural foods that naturally detoxify your body, and they’re all available at the grocery store or your local farmers’ market.
5 All-Natural Tips for Relieving Everyday Stress
Whether it’s money, work or politics, it seems as though everyone in America is stressed about something. All that tension and anxiety has a way of weighing us down, both mentally and physically. Because stress remains ever-present in our lives, it can be hard to get rid of the feeling that we’re overwhelmed.
How to Use Yoga to Turn Around a Bad Day
Before you cave into less-than-healthy habits to manage stress, why not transform the negative energy of a bad day through yoga?
• latest yoga kit •
The Desert Dusk Yoga Kit is inspired by the peaceful serenity of twilight in the Arizona desert.
Comfortable, stretchy, and breathable, this Yoga Kit is a must have.
• Practice Yoga •
Enjoy our curated video library featuring videos from the best teachers online.
Full Body Yoga Stretch (Open up to your BEST Self ❤️)
If you are feeling tight this stretch will open your muscles and have you feeling connected to your body for the rest of the day. You might like my 30 minute yoga stretch to open the chakras here https://www.youtube.com/watch?v=1EIhNCFUH2s&list=PLEs9dX8UXFZpLd-xlFjaE2Dvbv6zFw2IB&index=2&t=68s If you want to get a daily inspirational email from me and a free core class…
King Dancer Yoga Flow
Join me, Crystal Gray, in this 60 minute yoga flow that will help you get closer to the beautiful, heart opening yoga pose called King Dancer, or Natarajasana. This pose opens the shoulders, chest, triceps and spine as well as the quads and hip flexors. It can also be used to bring balance to the…
Home – Day 25 – Unwind | 30 Days of Yoga With Adriene
Today’s session offers you a chance to take it easy. Invite in stillness, a sense of calm, relax and unwind. In this restorative practice, we will work to increase flexibility and target areas of the body that may feel tired after your last week of practice. With the tempo of this therapeutic practice, you really…
Home – Day 24 – Uplift | 30 Days of Yoga With Adriene
Today’s session is a quick 16 minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and condition. Do not be deceived by this quick vinyasa flow, it packs a loving punch with a focus that moves from your center. The journey…
Home – Day 23 – Focus | 30 Days of Yoga With Adriene
With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20 minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear? The invitation today is one in which you can…
Home – Day 22 – Stir | 30 Days of Yoga With Adriene
Stir it up! This is a slow flow class to soften out the hard edges, inviting you to continue to pay attention to the sensations in the physical and emotional body. I love regular daily, at-home yoga practice because I really get this sense that every time I show up, the practice is catching me…
Hi! I’m Ysmay!
I’ve been chronically ill since I was 7 years old. I suffer from a nervous system and cardiac disorder, and traditional medicine failed me. I even suffered through failed heart surgery.
I thought I was doomed to a life of struggle.
But, in 2012 I got sick and tired of being sick and tired. I embarked on a mission to transform my life and wellness.
And transform I did.
Through the power of yoga, meditation, and a holistic eating plan, I have all but cured my disorder. I went off all my medications, and I am finally able to live life on my terms.
I packaged up everything I do into a unique lifestyle practice called Sūvata.
If the Sūvata Philosophy can transform my life — with all of my health weirdness — imagine what it could do for you.
Transform Your Life with the Sūvata Philosophy
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But it all starts by handling your energy and wellness.