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How Yoga Helps Women Manage Stress
by Om Singh We live in a fast-paced world with fast food, fast technology, fast internet, and there is an even deeper need to slow down. Constant hustling can be detrimental to our mental, emotional, physical, and spiritual health. This is where yoga comes in. Yoga is...
16 Tips For Waking Yourself Up Naturally
While alarm clocks are a classic method to jolt awake, there are other, more natural methods to ease your body into the day.
WAKE UP YOGA! | 45 Min | Intermediate Level | POWER VINYASA
A 45 min intermediate vinyasa flow to help wake you up and start your day strong! Enjoy and God Bless. ⭐️ DONATE HERE : gf.me/u/x2qq76 (copy and paste link into your browser) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications:...
Yoga Mats: What are they, and do you need one?
There are literally thousands of yoga mats on the market, and all of these choices can be difficult for a beginner yogi to wrap their head around. You may see all these dozens of yoga mats and feel paralysed by all the choices, and then you find yourself wondering,...
How to do Trikonasana (Extended Triangle Pose)
Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...
6 yoga poses to help lower blood pressure
FLUID MOVEMENT | 35 Min | *Beginner Friendly!*
⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Full Body Power Vinyasa:...
Yoga For The Classroom
Yoga For The Classroom is for all ages, all types and all moods. This fun 10-min standing yoga sequence is great for the classroom, inviting you to be in the moment as you move and breathe. Take 10 to Find What Feels Good! Refresh your body and mind so that you can focus and do…
Yoga for SPLITS (45 Min) | Release Tight Hips + Increase your Flexibility
⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: RYT-500 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Day of Rest Yoga:...
WAKE UP YOGA! | 45 Min | Intermediate Level | POWER VINYASA
A 45 min intermediate vinyasa flow to help wake you up and start your day strong! Enjoy and God Bless. ⭐️ DONATE HERE : gf.me/u/x2qq76 (copy and paste link into your browser) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications:...
Yoga for Sensitive Knees, Wrists, & Elbows (Arthritis Friendly) | Bright and Salted Yoga
Hey Salted Tribe! This class was highly requested and is perfect for beginners as well as those seeking to enjoy the benefits of yoga while being mindful of any sensitivities to their joints. You will need 2 blankets and yourself! Enjoy! YOGALINE MAT:...
20 Min Vinyasa Flow to Release and THRIVE Bright and Salted Yoga
Hi Salted Tribe! Today's class is going to help you release tension and not just survive but THRIVE through the rest of your week. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 ⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) Venmo...
Start a Meditation Practice at Home
Transcript We could all use a little peace and serenity in this crazy time, and we're obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That's what we're covering in this podcast...
How to Create a Zen Meditation Space in Your Home
Imagine spending time in a room that helps you relax and soothe your mind. Sounds wonderful, doesn’t it? This is the idea behind having a personal Zen meditation space in your home. It’s something that can steer you away from stressful thoughts and stabilize your...
10 expert tips to prevent wrist injuries in yoga
Most yoga injuries aren’t severe and are easy to ignore. Maybe you stretched just a little too much and your hamstring is sore the next day. Wrist injuries, on the other hand, are a bitch, and you can damage your wrists easily if you don’t take care. That’s certainly not something you want. When your […]