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How to do Trikonasana (Extended Triangle Pose)
Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...
What it means to be a mountain
6 yoga poses to help lower blood pressure
How to keep a yoga journal
Yoga Flow for Sitting Too Much
Thanks to the COVID-19 global pandemic, more and more people are stuck at home. Millions of people are spending their days at home, on the couch, or parked in a chair in front of a laptop. Unfortunately, this can be bad for the hips. When you sit too much, your hips...
Start a Meditation Practice at Home
Transcript We could all use a little peace and serenity in this crazy time, and we're obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That's what we're covering in this podcast...
How to Create a Zen Meditation Space in Your Home
Imagine spending time in a room that helps you relax and soothe your mind. Sounds wonderful, doesn’t it? This is the idea behind having a personal Zen meditation space in your home. It’s something that can steer you away from stressful thoughts and stabilize your...
10 expert tips to prevent wrist injuries in yoga
Announcing: Stay Home. Do Yoga.
I had every intention of podcasting daily in April, but then I got...well, I hesitate to say sick, but I started feeling unwell. I spent 48hrs in bed. I slept for 24hrs straight. I woke up Friday at 5:30am long enough to eat soup and take vitamins and go back to bed....
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15 Minute Morning Yoga for Weight Loss
Get on your mat for this simple 15 minute morning yoga for beginners WEIGHT LOSS edition for a fat burning beginners yoga workout to tone, strengthen & stretch. Practice this 15 minute yoga workout 3x/week until you feel comfortable then move on to a video in the...
15 min Metabolism Boosting Fat Burning HIIT Workout Ali Kamenova
A 15 Minute Metabolism Boosting, Fat Burning Workout that will target your core, booty, hamstrings, back. A variation of deadlift hop kick for leg, booty and back strength. Low squat combination as a booty builder. One legged bridge pumps as a hamstring- booty builder. Jumping jacks- cardio. Bonus abs. Free online yoga class. Home workout.…
Yoga + Pranayama for the Spine – Yoga With Adriene
Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the breath, balancing the energy of the body and toning the muscles through mindful movement. This is your time slow down. Spring and summer season invite us to be more active, play in…
Revolved Side Angle Pose – 20 Minute Practice – Yoga With Adriene
The Foundations Of Yoga Series continues! Adriene leads a 20 min Yoga Practice to prep and practice Revolved Side Angle Pose (Parivrtta Parsvakonasana). Go deeper and learn the foundations of this fierce and powerful posture that offer’s loads of benefits for the mind and body. This sequence is great for those wanting to open and…
Yoga Sequence Detoxifying Vinyasa Flow (60-Minutes)
Detoxifying Yoga Flow! This one-hour, well-rounded detoxifying vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us. The video begins with two rounds of kapalbhati (breath of fire). If kapalbhati is contraindicated for you, begin the video after the breathing exercise at minute 3:30.…
10-min Yoga For Energy Kickstart Your Day Feels Wonderful
Are you tired and need energy? This quick yoga class will not disappoint. Get the energy to thrive for the rest of the day. Then tonight practice this yoga for bedtime class https://www.youtube.com/watch?v=gIR5V2NF6BU&list=PLEs9dX8UXFZprUcmSCUIEVI44aRebczwX&index=3&t=0s Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up #yogaforenergy #yoga3x #fightmasteryoga…
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Sacred Gold
Hi! I’m Ysmay!
I’ve been chronically ill since I was 7 years old. I suffer from a nervous system and cardiac disorder, and traditional medicine failed me. I even suffered through failed heart surgery.
I thought I was doomed to a life of struggle.
But, in 2012 I got sick and tired of being sick and tired. I embarked on a mission to transform my life and wellness.
And transform I did.
Through the power of yoga, meditation, and a holistic eating plan, I have transformed my health. I went off all my medications, and I am finally able to live life on my terms.
I packaged up everything I do into a unique lifestyle practice called Sūvata.
If Sūvata can transform my life — with all of my health weirdness — imagine what it could do for you.
Transform Your Life with the Sūvata Philosophy
Meditation Starter Kit
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Are you ready to grow and thrive?
When you get a handle on your wellness, all of these beautiful, beautiful things will happen.
You’ll be unstoppable. And you?
You deserve to be unstoppable. You deserve to build the life you want.
But it all starts by handling your energy and wellness.