You’re stuck inside,

but you can still do yoga.

5 Popular Forms of Yoga

5 Popular Forms of Yoga

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...

How Yoga Helps Women Manage Stress

How Yoga Helps Women Manage Stress

by Om Singh We live in a fast-paced world with fast food, fast technology, fast internet, and there is an even deeper need to slow down. Constant hustling can be detrimental to our mental, emotional, physical, and spiritual health. This is where yoga comes in. Yoga is...

Recipe: Sesame Ginger Collard Greens

Recipe: Sesame Ginger Collard Greens

Turn out, I really like collard greens. Which, if I'm being perfectly honest, comes as a bit of a surprise. I've heard of collard greens, but I've never had them. Every time I've seen them on a menu somewhere they were cooked with bacon or chicken broth. As a vegan,...

5 Best Essential Oils for Detoxing 

5 Best Essential Oils for Detoxing 

Although the body is equipped to filter out natural mild toxins, there are many toxins in the modern world that lead to serious health problems over time.

10 Daily Yoga Poses for Everyday Problems

10 Daily Yoga Poses for Everyday Problems

Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga offers such a wide range of health benefits that it is no longer just in the realms of alternative medicine. Even conventional...

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30 Days of Yoga – Start Here

30 Days of Yoga – Start Here

Welcome! Thank you for joining for the 30 Days Of Yoga experience! Watch this video before you begin! For the free daily email, sign up here: http://yogawithadriene.com/30days/ It includes helpful ideas and tips to support you on your journey! Today we begin with this video! Tomorrow – DAY 1 of YOGA. As we transition into…

Bubblegum Power Yoga Full Body

Bubblegum Power Yoga Full Body

This is a strong Impact Interval Yoga Class for the entire body. You can strengthen and build flexibility at the same time with my impact interval yoga series. Perfect for a more yang type of power yoga practice day. Strengthening for upper body, legs and core. I put my top over my sports bra and…

Yoga For Healthy Posture – Yoga Tips

Yoga For Healthy Posture – Yoga Tips

Yoga Tips for a healthy posture! Yoga Danda awareness is introduced in this Yoga With Adriene episode! Yoga fundamentals! Applications of the yoga practice! Grow your practice and improve your posture by expanding awareness of the spinal column in your yoga postures and in the every day. Use your breath to support your exploration. This…

Beginner Weight Loss Vinyasa Flexibility Yoga Level 1- Light 2

Beginner Weight Loss Vinyasa Flexibility Yoga Level 1- Light 2

Natural Rubber Mat http://amzn.to/2670×49 Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z My Instagram https://www.instagram.com/ali.kamenova/ Beginner Level 1 or an easy level 2 class Weight loss Flexibility Health Music by www.Jewelneat.com Alignment tips, Flexibility, Twists, Standing Sequence, Balancing poses. AK130 For MORE tips, blogs, recipes and free classes visit my website fwww.alikamenova.com My instagram http://instagram.com/alikamenovatv Join our FaceBook…

15 Minutes of Fame Yoga

15 Minutes of Fame Yoga

Groove Yoga You can listen to the entire theme song on Jonny’s yoga and meditation Music Channel https://www.youtube.com/watch?v=zzP4jZV69FA Free online yoga class. Home workout. #freeyoga #homeworkout #alikamenova Let’s Flow with Ease and Strength Enjoy this video. I’d love to hear from you. Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9 More at https://www.alikamenova.com/ Connect…

Vinyasa Flow Groove with Blocks Reggae Strength Flexibility Hips

Vinyasa Flow Groove with Blocks Reggae Strength Flexibility Hips

Eco Rubber Cork Mat http://amzn.to/2ueGtma Weighted Cork Blocks http://amzn.to/2t4xowX Both are biodegradable, sustainable, toxin free and super strong grip even when wet. Yoga Bra http://shopstyle.it/l/cl6L Building long lean muscles, upper body strength, hip openes. MY WEBSITE: https://www.alikamenova.com/ ___ INSTAGRAM: @ali.kamenova PATREON: https://www.patreon.com/alikamenova NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero…

Hi! I’m Ysmay!

I’ve been chronically ill since I was 7 years old. I suffer from a nervous system and cardiac disorder, and traditional medicine failed me. I even suffered through failed heart surgery.

I thought I was doomed to a life of struggle.

But, in 2012 I got sick and tired of being sick and tired. I embarked on a mission to transform my life and wellness.

And transform I did. 

Through the power of yoga, meditation, and a holistic eating plan, I have all but cured my disorder. I went off all my medications, and I am finally able to live life on my terms. 

I packaged up everything I do into a unique lifestyle practice called Sūvata.

If the Sūvata Philosophy can transform my life — with all of my health weirdness — imagine what it could do for you.

Transform Your Life with the Sūvata Philosophy

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When you get a handle on your wellness, all of these beautiful, beautiful things will happen.

You’ll be unstoppable. And you?

You deserve to be unstoppable. You deserve to build the life you want.

But it all starts by handling your energy and wellness.