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Yoga Mats: What are they, and do you need one?
There are literally thousands of yoga mats on the market, and all of these choices can be difficult for a beginner yogi to wrap their head around. You may see all these dozens of yoga mats and feel paralysed by all the choices, and then you find yourself wondering,...
How to do Trikonasana (Extended Triangle Pose)
Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...
What it means to be a mountain
6 yoga poses to help lower blood pressure
How to keep a yoga journal
Yoga Flow for Sitting Too Much
Thanks to the COVID-19 global pandemic, more and more people are stuck at home. Millions of people are spending their days at home, on the couch, or parked in a chair in front of a laptop. Unfortunately, this can be bad for the hips. When you sit too much, your hips...
Start a Meditation Practice at Home
Transcript We could all use a little peace and serenity in this crazy time, and we're obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That's what we're covering in this podcast...
How to Create a Zen Meditation Space in Your Home
Imagine spending time in a room that helps you relax and soothe your mind. Sounds wonderful, doesn’t it? This is the idea behind having a personal Zen meditation space in your home. It’s something that can steer you away from stressful thoughts and stabilize your...
10 expert tips to prevent wrist injuries in yoga
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7-Minute Yoga Boost – Yoga With Adriene
7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate and balance it all out. Boost your spirits, boost energy and boost confidence with this Yoga Quickie. Let me know how it goes…
Power Yoga for Weight Loss Ali Kamenova Yoga
Free online Yoga Class. Home workout. A traditional Power Yoga Class starting with a mindfulness and focused on breath warm-up sequence, followed by a strong standing vinyasa interlaced with many standing balancing poses that bring our attention to the present moment. Balancing allows us to anchor the mind in the present moment. Expect a well-rounded…
15 Minute Power Morning Vinyasa Flow For Strength
Start your day with this morning power vinyasa flow for strength. Strengthen your core and build fire with this power yoga class in the morning. MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ If you want to step up your yoga routine to build strength, then you…
15 Minute Morning Yoga for Weight Loss
Get on your mat for this simple 15 minute morning yoga for beginners WEIGHT LOSS edition for a fat burning beginners yoga workout to tone, strengthen & stretch. Practice this 15 minute yoga workout 3x/week until you feel comfortable then move on to a video in the...
15 min Metabolism Boosting Fat Burning HIIT Workout Ali Kamenova
A 15 Minute Metabolism Boosting, Fat Burning Workout that will target your core, booty, hamstrings, back. A variation of deadlift hop kick for leg, booty and back strength. Low squat combination as a booty builder. One legged bridge pumps as a hamstring- booty builder. Jumping jacks- cardio. Bonus abs. Free online yoga class. Home workout.…
Yoga + Pranayama for the Spine – Yoga With Adriene
Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the breath, balancing the energy of the body and toning the muscles through mindful movement. This is your time slow down. Spring and summer season invite us to be more active, play in…
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Sacred Gold
Hi! I’m Ysmay!
I’ve been chronically ill since I was 7 years old. I suffer from a nervous system and cardiac disorder, and traditional medicine failed me. I even suffered through failed heart surgery.
I thought I was doomed to a life of struggle.
But, in 2012 I got sick and tired of being sick and tired. I embarked on a mission to transform my life and wellness.
And transform I did.
Through the power of yoga, meditation, and a holistic eating plan, I have transformed my health. I went off all my medications, and I am finally able to live life on my terms.
I packaged up everything I do into a unique lifestyle practice called Sūvata.
If Sūvata can transform my life — with all of my health weirdness — imagine what it could do for you.
Transform Your Life with the Sūvata Philosophy
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Are you ready to grow and thrive?
When you get a handle on your wellness, all of these beautiful, beautiful things will happen.
You’ll be unstoppable. And you?
You deserve to be unstoppable. You deserve to build the life you want.
But it all starts by handling your energy and wellness.