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Yoga Poses for a Bulging Disc

Yoga Poses for a Bulging Disc

Photo by Chermiti Mohamed on Unsplash. Many people suffer from bulging discs, but aren’t quite sure how to deal with them. While they often cause irritation, sometimes it’s not enough to need surgery or medications. One of the best ways to help deal with and even fix...

5 Healthy Benefits of Green Tea That You Probably Didn’t Know

5 Healthy Benefits of Green Tea That You Probably Didn’t Know

Originally published 19 May 2017 A lot can be said for Chinese medicine and their use of natural remedies to maintain health and wellness. What is just now being discovered is that there are some other, but just as important, benefits of green tea that can be key to living a long and healthy life. […]

WAKE UP YOGA!  | 45 Min | Intermediate Level | POWER VINYASA

WAKE UP YOGA! | 45 Min | Intermediate Level | POWER VINYASA

A 45 min intermediate vinyasa flow to help wake you up and start your day strong! Enjoy and God Bless. ⭐️ DONATE HERE : gf.me/u/x2qq76 (copy and paste link into your browser) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications:...

8 Awesome Benefits of Yoga

8 Awesome Benefits of Yoga

Yoga can be beneficial for men, women and children of all ages. Although it’s been practiced since the sixth century B.C., yoga has recently been gaining an increasing amount of attention across all lifestyles due to its many health benefits. Although some practice yoga for spiritual purposes, many modern participants are most interested in the […]

Yoga Mats: What are they, and do you need one?

Yoga Mats: What are they, and do you need one?

There are literally thousands of yoga mats on the market, and all of these choices can be difficult for a beginner yogi to wrap their head around. You may see all these dozens of yoga mats and feel paralysed by all the choices, and then you find yourself wondering,...

40 Minute Yoga Flow for Black Lives Matter

40 Minute Yoga Flow for Black Lives Matter

https://www.youtube.com/watch?v=iK3iPlvY6g0 This is an amazingly powerful and timely video for those fighting for equality. Led by Channing, a yoga teacher at Yoga Works Atlanta and Seviin Yoga. Connect with Channing on Instagram, and support her on Patreon. Subscribe...

Working Towards Wheel Pose

Working Towards Wheel Pose

This yoga class preview offers a total body workout suitable for experienced beginners and intermediate students. Grab two yoga blocks and get ready to open your heart! This yoga class is contraindicated for students with unresolved issues in the spine, neck, or...

10-min Yoga For Energy Kickstart Your Day Feels Wonderful

10-min Yoga For Energy Kickstart Your Day Feels Wonderful

Are you tired and need energy? This quick yoga class will not disappoint. Get the energy to thrive for the rest of the day. Then tonight practice this yoga for bedtime class https://www.youtube.com/watch?v=gIR5V2NF6BU&list=PLEs9dX8UXFZprUcmSCUIEVI44aRebczwX&index=3&t=0s Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up #yogaforenergy #yoga3x #fightmasteryoga…

Fun-Loving Full Body Yoga Stretch (Get Lucky)

Fun-Loving Full Body Yoga Stretch (Get Lucky)

20 minute full body yoga stretch that will allow you to get lucky. For another great yoga body stretch click here https://www.youtube.com/watch?v=EZfRR19MMpo&list=PLEs9dX8UXFZq97dEPT0UzWSw8M6npoWiE&index=2&t=18s For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 17 of Hatha Yoga Joy. The full HYJ 30 day program is also on http://www.myyogapal.com with…

Yoga Sequence Detoxifying Vinyasa Flow (60-Minutes)

Yoga Sequence Detoxifying Vinyasa Flow (60-Minutes)

Detoxifying Yoga Flow! This one-hour, well-rounded detoxifying vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us. The video begins with two rounds of kapalbhati (breath of fire). If kapalbhati is contraindicated for you, begin the video after the breathing exercise at minute 3:30.…

Revolved Side Angle Pose – 20 Minute Practice

Revolved Side Angle Pose – 20 Minute Practice

The Foundations Of Yoga Series continues! Adriene leads a 20 min Yoga Practice to prep and practice Revolved Side Angle Pose (Parivrtta Parsvakonasana). Go deeper and learn the foundations of this fierce and powerful posture that offer’s loads of benefits for the mind and body. This sequence is great for those wanting to open and…

How to keep a yoga journal

How to keep a yoga journal

Last Updated: 29 April 2020 I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of my practice. This came in handy […]

Yoga Flow for Sitting Too Much

Yoga Flow for Sitting Too Much

Thanks to the COVID-19 global pandemic, more and more people are stuck at home. Millions of people are spending their days at home, on the couch, or parked in a chair in front of a laptop. Unfortunately, this can be bad for the hips. When you sit too much, your hips...